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The podcast voice for women 50+. We talk about everything to do with this time of life from relationships and careers, women’s health and wellness to celebrity interviews. New episode every Wednesday.
Episodes
4 days ago
4 days ago
Comedy legend Margaret Cho joins us for a refreshingly honest and often hilarious conversation about her standup tour, Choligarchy and she shares why she believes laughter is one of the most powerful tools for speaking truth to power.
We also dive into one of the most surprising topics of the episode: menopause. Margaret opens up about why she calls it one of the best things that has ever happened to her, how hormone replacement therapy helped ease the physical symptoms, and why this stage of life brought a newfound sense of clarity, confidence, and freedom. She discusses relationships, choosing solitude, and why many women discover their happiest, most authentic selves after 50.
Margaret also reflects on her groundbreaking career as one of the first Asian American women in comedy, the challenges women face in the entertainment industry, and unforgettable stories about working with comedy icons Bob Hope, Phyllis Diller, Milton Berle, and her mentor Joan Rivers.
Plus, we talk about aging, friendship, LGBTQ+ advocacy, diversity, life after COVID, and what keeps Margaret inspired as she continues touring, creating, and mentoring the next generation of comedians.
If you've ever wondered what life can look like after 50, why aging may actually be your greatest superpower, or how comedy can create real change, this is an episode you won't want to miss.
In this episode, you'll hear about:
- Margaret Cho's comedy tour, Choligarchy
- Political comedy and activism
- Menopause, hormone replacement therapy (HRT), and healthy aging
- Why life after 50 can be happier and more fulfilling
- Relationships, solitude, and finding joy on your own
- Women in comedy and breaking barriers
- Joan Rivers' lasting influence
- LGBTQ+ advocacy and speaking out
- Friendship, purpose, and embracing every stage of life
Show Notes/ Links: www.hotflashescooltopics.com
Find Out More!
Website http://hotflashescooltopics.com
Mail hotflashescooltopics@gmail.com
Instagram https://www.instagram.com/hotflashesandcooltopics
Facebook : www.facebook.com/hotflashescooltopics
YouTube https://www.youtube.com/@HotFlashesCoolTopics
Pinterest https://www.pinterest.com/hcooltopics/
Want to Leave a Review for Hot Flashes and Cool Topics? Here’s How:
For Apple Podcasts on an iPhone or iOS device:
- Open the Apple Podcast App on your device.
- Click on the “search” icon
- Type into the search bar “Hot Flashes and Cool Topics” and click on the show
- Towards the bottom, look for “Ratings and Reviews”
- Click on “Write a Review” and leave us your thoughts and comments!
For Apple Podcasts on a computer:
- On the Apple Podcasts website, go to the search bar and type “Hot Flashes and Cool Topics”
- After clicking on the show, find the “Listen on Apple Podcasts” button and click on it
- The “Hot Flashes and Cool Topics” podcast should open on the Apple Podcasts application
- Keep scrolling on the page until you see “Ratings and Reviews”
- Click on “See All”
- If you want to give us a five-star rating, hover over the empty stars!
- If you want to leave your thoughts and comments, click on “Write a Review
Wednesday Jul 01, 2026
Wednesday Jul 01, 2026
In this episode, Dr. Amie Hornaman, the “Thyroid Whisperer” and author of The Thyroid Fix, breaks down the complexities of thyroid health, explaining why millions of people continue to struggle with symptoms despite being told their thyroid is "normal." She explores the key differences between hypothyroidism and hyperthyroidism, with a special focus on Hashimoto's disease, the autoimmune condition responsible for the vast majority of hypothyroidism cases.
Dr. Hornaman explains why comprehensive thyroid testing goes far beyond measuring TSH alone. She discusses the importance of evaluating Free T3, Free T4, Reverse T3, and thyroid antibodies to uncover hidden thyroid dysfunction that standard lab work often misses. The conversation also highlights why many patients continue to experience fatigue, brain fog, weight gain, hair loss, depression, and low energy even after beginning traditional thyroid treatment.
The episode examines the relationship between thyroid dysfunction and perimenopause, menopause, and hormonal changes, emphasizing how thyroid disorders are frequently overlooked in women during midlife. Dr. Hornaman also discusses how an underactive thyroid can reduce the effectiveness of GLP-1 weight loss medications, making proper thyroid optimization essential for successful weight management.
Listeners will learn when lifestyle changes, nutrition, and targeted supplementation may help support early thyroid dysfunction, as well as when thyroid hormone replacement therapy becomes necessary. Dr. Hornaman explains why thyroid hormone replacement is generally a lifelong treatment once significant thyroid damage has occurred, distinguishing it from other forms of hormone replacement therapy.
Whether you're experiencing unexplained symptoms, have been diagnosed with Hashimoto's thyroiditis, hypothyroidism, or are seeking better answers about hormone health, this episode provides practical, evidence-informed insights into diagnosis, treatment options, and long-term thyroid wellness.
The Thyroid Fix: Book Link
Show Notes/Links: www.hotflashescooltopics.com
PLEASE RATE AND REVIEW AND SHARE!
Instagram: https://www.instagram.com/hotflashesandcooltopics
YouTube: https://www.youtube.com/@HotFlashesCoolTopics
TikTok: @hotflashescooltopics2
Wednesday Jun 24, 2026
Wednesday Jun 24, 2026
Kim Alexis, one of the most recognizable supermodels of the 1980s, joins the podcast to share her inspiring journey from the fashion runway to broadcasting, authorship, and podcasting.
Discovered by a modeling agency in Buffalo at just 17 years old, Kim quickly rose to international fame and became part of an elite generation of supermodels who defined an era of fashion.
Beyond modeling, Kim successfully transitioned into television, serving as the fashion editor for Good Morning America, where she appeared weekly for three years. She later expanded her influence as an author and wellness advocate, helping audiences navigate health, fitness, and personal growth.
In this episode, Kim discusses the principles that have helped her maintain health, vitality, and confidence throughout her life. Drawing from decades of experience in the spotlight, she shares practical insights on healthy aging, wellness habits, mindset, nutrition, and embracing each stage of life with purpose and grace.
Kim also talks about her podcast, Unexpired, where she explores longevity, well-being, and living life to the fullest at any age.
Show Notes/Links: www.hotflahsescooltopics.com
Find Out More!
Website: www.hotflashescooltopics.com
Mail hotflashescooltopics@gmail.com
Instagram https://www.instagram.com/hotflashesandcooltopics
Facebook : www.facebook.com/hotflashescooltopics
YouTube https://www.youtube.com/@HotFlashesCoolTopics
Pinterest https://www.pinterest.com/hcooltopics/
Want to Leave a Review for Hot Flashes and Cool Topics? Here’s How:
For Apple Podcasts on an iPhone or iOS device:
- Open the Apple Podcast App on your device.
- Click on the “search” icon
- Type into the search bar “Hot Flashes and Cool Topics” and click on the show
- Towards the bottom, look for “Ratings and Reviews”
- Click on “Write a Review” and leave us your thoughts and comments!
For Apple Podcasts on a computer:
- On the Apple Podcasts website, go to the search bar and type “Hot Flashes and Cool Topics”
- After clicking on the show, find the “Listen on Apple Podcasts” button and click on it
- The “Hot Flashes and Cool Topics” podcast should open on the Apple Podcasts application
- Keep scrolling on the page until you see “Ratings and Reviews”
- Click on “See All”
- If you want to give us a five-star rating, hover over the empty stars!
- If you want to leave your thoughts and comments, click on “Write a Review
Friday Jun 19, 2026
Friday Jun 19, 2026
On this special bonus episode, we sit down with filmmaker Anthony Lucero, writer and director of Paper Bag Plan, a moving film that shines a light on the realities of family caregiving, disability advocacy, and long term planning for individuals with special needs.
Drawing from his own deeply personal experiences, Anthony shares how caring for his physically disabled brother and coping with the loss of his sister (who left behind a daughter with special needs) inspired the story behind Paper Bag Plan. The film serves as both a heartfelt tribute to family caregivers and an exploration of one of the most pressing questions many families face: What happens to a child with a disability when their parents or primary caregivers are no longer able to provide support?
During the conversation, Anthony discusses the emotional journey of creating the film, the importance of raising awareness about caregiving challenges, and the need for families to engage in future planning for loved ones with disabilities.
Show Notes/Links: www.hotflashescooltopics.com
Film: Paper Bag Plan
Find Out More!
Website http://hotflashescooltopics.com
Mail hotflashescooltopics@gmail.com
Instagram https://www.instagram.com/hotflashesandcooltopics
Facebook : www.facebook.com/hotflashescooltopics
YouTube https://www.youtube.com/@HotFlashesCoolTopics
Pinterest https://www.pinterest.com/hcooltopics/
Want to Leave a Review for Hot Flashes and Cool Topics? Here’s How:
For Apple Podcasts on an iPhone or iOS device:
- Open the Apple Podcast App on your device.
- Click on the “search” icon
- Type into the search bar “Hot Flashes and Cool Topics” and click on the show
- Towards the bottom, look for “Ratings and Reviews”
- Click on “Write a Review” and leave us your thoughts and comments!
For Apple Podcasts on a computer:
- On the Apple Podcasts website, go to the search bar and type “Hot Flashes and Cool Topics”
- After clicking on the show, find the “Listen on Apple Podcasts” button and click on it
- The “Hot Flashes and Cool Topics” podcast should open on the Apple Podcasts application
- Keep scrolling on the page until you see “Ratings and Reviews”
- Click on “See All”
- If you want to give us a five-star rating, hover over the empty stars!
• • If you want to leave your thoughts and comments, click on “Write a Review
Wednesday Jun 17, 2026
Wednesday Jun 17, 2026
This week, we are sharing an inspirational conversation with activist and author, Deborah Santana. In her new book, Loving the Fire: Choosing Me, Finding Freedom, Deborah shares her powerful story of resilience, self discovery, and reclaiming her voice after years of putting others first.
Raised by pioneering interracial parents and married for decades to legendary musician Carlos Santana, Deborah reflects on family, motherhood, and the courage to leave a life that no longer aligned with her truth.
Through stories of heartbreak, healing, spiritual growth, and global activism, Deborah’s journey offers inspiration for anyone ready to embrace freedom, authenticity, and a more purposeful life.
Show Notes/Links: www.hotflashescooltopics.com
Find Out More!
Website http://hotflashescooltopics.com
Mail hotflashescooltopics@gmail.com
Instagram https://www.instagram.com/hotflashesandcooltopics
Facebook : www.facebook.com/hotflashescooltopics
YouTube https://www.youtube.com/@HotFlashesCoolTopics
Pinterest https://www.pinterest.com/hcooltopics/
Want to Leave a Review for Hot Flashes and Cool Topics? Here’s How:
For Apple Podcasts on an iPhone or iOS device:
- Open the Apple Podcast App on your device.
- Click on the “search” icon
- Type into the search bar “Hot Flashes and Cool Topics” and click on the show
- Towards the bottom, look for “Ratings and Reviews”
- Click on “Write a Review” and leave us your thoughts and comments!
For Apple Podcasts on a computer:
- On the Apple Podcasts website, go to the search bar and type “Hot Flashes and Cool Topics”
- After clicking on the show, find the “Listen on Apple Podcasts” button and click on it
- The “Hot Flashes and Cool Topics” podcast should open on the Apple Podcasts application
- Keep scrolling on the page until you see “Ratings and Reviews”
- Click on “See All”
- If you want to give us a five-star rating, hover over the empty stars!
- If you want to leave your thoughts and comments, click on “Write a Review
Wednesday Jun 10, 2026
Wednesday Jun 10, 2026
This week we are discovering a fresh perspective on midlife with psychologist Dr. Margie Lachman, author of Primetime.
Drawing on more than 30 years of research, Dr. Lachman challenges common myths about the so called “midlife crisis,” revealing that middle adulthood is often a period of peak well-being, personal growth, resilience, and life satisfaction.
She explains how personality can continue to evolve, why many people experience greater emotional regulation and a stronger sense of control, and how midlife serves as a pivotal stage for mentoring others, caring for family, and shaping a meaningful future.
In this insightful conversation, Dr. Lachman explores the physical, cognitive, psychological, and social changes that define the middle years, offering practical strategies for navigating transitions and making choices that support healthy aging.
Whether you're approaching midlife, living it, or seeking a deeper understanding of lifespan development, this episode provides evidence-based insights into thriving during one of life’s most influential and rewarding stages.
Show Notes/Links: www.hotflashescooltopics.com
Book: Link
Find Out More!
Website http://hotflashescooltopics.com
Mail hotflashescooltopics@gmail.com
Instagram https://www.instagram.com/hotflashesandcooltopics
Facebook : www.facebook.com/hotflashescooltopics
YouTube https://www.youtube.com/@HotFlashesCoolTopics
Pinterest https://www.pinterest.com/hcooltopics/
Want to Leave a Review for Hot Flashes and Cool Topics? Here’s How:
For Apple Podcasts on an iPhone or iOS device:
- Open the Apple Podcast App on your device.
- Click on the “search” icon
- Type into the search bar “Hot Flashes and Cool Topics” and click on the show
- Towards the bottom, look for “Ratings and Reviews”
- Click on “Write a Review” and leave us your thoughts and comments!
For Apple Podcasts on a computer:
- On the Apple Podcasts website, go to the search bar and type “Hot Flashes and Cool Topics”
- After clicking on the show, find the “Listen on Apple Podcasts” button and click on it
- The “Hot Flashes and Cool Topics” podcast should open on the Apple Podcasts application
- Keep scrolling on the page until you see “Ratings and Reviews”
- Click on “See All”
- If you want to give us a five-star rating, hover over the empty stars!
• • If you want to leave your thoughts and comments, click on “Write a Review
Wednesday Jun 03, 2026
Wednesday Jun 03, 2026
On this week’s episode, we step into the glamorous world of Morgan Fairchild, one of television’s most iconic leading ladies.
Morgan is a celebrated actress known for portraying powerful, sophisticated women on hit series including Search for Tomorrow, Dallas, Flamingo Road, Paper Dolls, Falcon Crest, Friends, and Murphy Brown.
We explore her remarkable career and her passionate advocacy for environmental causes and AIDS awareness. She also shares incredible stories of her time with Bette Davis, Robin Williams, Pee Wee Herman, and more.
From Hollywood glamour to intellectual pursuits, you will discover the fascinating story behind Morgan Fairchild’s truly fabulous life.
Show Notes/Links: www.hotflashescooltopics.com
Find Out More!
Website http://hotflashescooltopics.com
Mail hotflashescooltopics@gmail.com
Instagram https://www.instagram.com/hotflashesandcooltopics
Facebook : www.facebook.com/hotflashescooltopics
YouTube https://www.youtube.com/@HotFlashesCoolTopics
Pinterest https://www.pinterest.com/hcooltopics/
Want to Leave a Review for Hot Flashes and Cool Topics? Here’s How:
For Apple Podcasts on an iPhone or iOS device:
- Open the Apple Podcast App on your device.
- Click on the “search” icon
- Type into the search bar “Hot Flashes and Cool Topics” and click on the show
- Towards the bottom, look for “Ratings and Reviews”
- Click on “Write a Review” and leave us your thoughts and comments!
For Apple Podcasts on a computer:
- On the Apple Podcasts website, go to the search bar and type “Hot Flashes and Cool Topics”
- After clicking on the show, find the “Listen on Apple Podcasts” button and click on it
- The “Hot Flashes and Cool Topics” podcast should open on the Apple Podcasts application
- Keep scrolling on the page until you see “Ratings and Reviews”
- Click on “See All”
- If you want to give us a five-star rating, hover over the empty stars!
- If you want to leave your thoughts and comments, click on “Write a Review
Wednesday May 27, 2026
Wednesday May 27, 2026
This week’s podcast guest is Bill Gifford, bestselling author and science journalist. He joins us to discuss his new book, HOTWIRED: How the Hidden Power of Heat Makes Us Stronger, and the groundbreaking research on heat therapy, sauna benefits, and human performance.
Drawing from cutting edge research in evolutionary biology, thermal physiology, longevity, and mental health, Bill explains how sauna use and targeted heat exposure may support cardiovascular health, improve recovery, boost resilience, enhance mood, and even promote a longer lifespan.
He also breaks down the connection between heat training, stress adaptation, and the body’s natural survival mechanisms.
This conversation uncovers how heat therapy, sauna bathing, and controlled environmental stress may help optimize health, performance, recovery, and overall well-being.
Show Notes/Links: www.hotflashescooltopics.com
HOTWIRED: LInk
Find Out More!
Website http://hotflashescooltopics.com
Mail hotflashescooltopics@gmail.com
Instagram https://www.instagram.com/hotflashesandcooltopics
Facebook : www.facebook.com/hotflashescooltopics
YouTube https://www.youtube.com/@HotFlashesCoolTopics
Pinterest https://www.pinterest.com/hcooltopics/
Want to Leave a Review for Hot Flashes and Cool Topics? Here’s How:
For Apple Podcasts on an iPhone or iOS device:
- Open the Apple Podcast App on your device.
- Click on the “search” icon
- Type into the search bar “Hot Flashes and Cool Topics” and click on the show
- Towards the bottom, look for “Ratings and Reviews”
- Click on “Write a Review” and leave us your thoughts and comments!
For Apple Podcasts on a computer:
- On the Apple Podcasts website, go to the search bar and type “Hot Flashes and Cool Topics”
- After clicking on the show, find the “Listen on Apple Podcasts” button and click on it
- The “Hot Flashes and Cool Topics” podcast should open on the Apple Podcasts application
- Keep scrolling on the page until you see “Ratings and Reviews”
- Click on “See All”
- If you want to give us a five-star rating, hover over the empty stars!
• • If you want to leave your thoughts and comments, click on “Write a Review
Wednesday May 20, 2026
Wednesday May 20, 2026
Calling all New Zoo Review kids!
In this unforgettable conversation, Doug and Emmy Jo share the inspiring story behind the creation of The New Zoo Revue, their real life love story, and the lasting cultural impact the series continues to have on longtime fans.
From surprising crowds at Comic-Con appearances to hearing heartfelt memories from viewers who grew up with the show, their journey is filled with nostalgia, joy, and inspiration.
The episode also explores Doug’s exciting new animated project, Safari Town, proving that creativity and imagination never go out of style.
This episode is fun for everyone, especially fans of classic children’s television, Gen X nostalgia, retro pop culture, and behind-the-scenes stories from beloved TV icons.
Show Notes/Links: www.hotflashescooltopics.com
Find Out More!
Website http://hotflashescooltopics.com
Mail hotflashescooltopics@gmail.com
Instagram https://www.instagram.com/hotflashesandcooltopics
Facebook : www.facebook.com/hotflashescooltopics
YouTube https://www.youtube.com/@HotFlashesCoolTopics
Pinterest https://www.pinterest.com/hcooltopics/
Want to Leave a Review for Hot Flashes and Cool Topics? Here’s How:
For Apple Podcasts on an iPhone or iOS device:
- Open the Apple Podcast App on your device.
- Click on the “search” icon
- Type into the search bar “Hot Flashes and Cool Topics” and click on the show
- Towards the bottom, look for “Ratings and Reviews”
- Click on “Write a Review” and leave us your thoughts and comments!
For Apple Podcasts on a computer:
- On the Apple Podcasts website, go to the search bar and type “Hot Flashes and Cool Topics”
- After clicking on the show, find the “Listen on Apple Podcasts” button and click on it
- The “Hot Flashes and Cool Topics” podcast should open on the Apple Podcasts application
- Keep scrolling on the page until you see “Ratings and Reviews”
- Click on “See All”
- If you want to give us a five-star rating, hover over the empty stars!
• If you want to leave your thoughts and comments, click on “Write a Review
Wednesday May 13, 2026
Wednesday May 13, 2026
Show Notes/Links: www.hotflashescooltopics.com
New Episode with Mariel Hemingway!
Actress and wellness advocate Mariel Hemingway joins Bridgett and Colleen to discuss authentic living, women’s empowerment, and thriving in midlife. Mariel shares how her programs Rise to Remember and Return of the Queen help women reconnect with their inner strength, overcome feelings of invisibility, and build healthier habits rooted in self-worth and purpose.
She also opens up about depression, healing generational mental health struggles, embracing aging with confidence, and finding renewed joy, purpose, and presence in her 60s.
Find Out More!
Website: www.hotflashescooltopics.com
Mail: hotflashescooltopics@gmail.com
Instagram: https://www.instagram.com/hotflashesandcooltopics
Facebook : www.facebook.com/hotflashescooltopics
YouTube https://www.youtube.com/@HotFlashesCoolTopics
Pinterest https://www.pinterest.com/hcooltopics/
Want to Leave a Review for Hot Flashes and Cool Topics? Here’s How:
For Apple Podcasts on an iPhone or iOS device:
- Open the Apple Podcast App on your device.
- Click on the “search” icon
- Type into the search bar “Hot Flashes and Cool Topics” and click on the show
- Towards the bottom, look for “Ratings and Reviews”
- Click on “Write a Review” and leave us your thoughts and comments!
For Apple Podcasts on a computer:
- On the Apple Podcasts website, go to the search bar and type “Hot Flashes and Cool Topics”
- After clicking on the show, find the “Listen on Apple Podcasts” button and click on it
- The “Hot Flashes and Cool Topics” podcast should open on the Apple Podcasts application
- Keep scrolling on the page until you see “Ratings and Reviews”
- Click on “See All”
- If you want to give us a five-star rating, hover over the empty stars!
- If you want to leave your thoughts and comments, click on “Write a Review