420K
Downloads
411
Episodes
The podcast voice for women 50+. We talk about everything to do with this time of life from relationships and careers, women’s health and wellness to celebrity interviews. New episode every Wednesday.
Episodes
36 minutes ago
36 minutes ago
Karen Duffy returns with an inspiring conversation about resilience, reinvention, and living beautifully, no matter the circumstances.
From her iconic days as an MTV VJ and actress to becoming a New York Times bestselling author, Karen shares unforgettable stories and hard earned wisdom from a life lived in the spotlight and beyond.
But this episode goes deeper. As one of over 51 million U.S. adults navigating chronic pain, Karen opens up about her journey with sarcoidosis and how it reshaped her perspective. With her powerful mantra, “pain is inevitable; suffering is optional”, she reveals how she’s refused to let illness define her, choosing joy, purpose, and humor instead.
This candid and uplifting conversation is packed with insight on mindset, perseverance, and finding beauty in the unexpected, making it a must listen for anyone seeking inspiration, strength, and a fresh outlook on life.
Show Notes/Links: www.hotflashescooltopics.com
Find Out More!
Website : http://hotflashescooltopics.com/
Mail: hotflashescooltopics@gmail.com
Instagram: https://www.instagram.com/hotflashesandcooltopics/
Facebook: www.facebook.com/hotflashescooltopics
YouTube: https://www.youtube.com/@HotFlashesCoolTopics
Want to Leave a Review for Hot Flashes and Cool Topics? Here’s How:
For Apple Podcasts on an iPhone or iOS device:
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For Apple Podcasts on a computer:
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THANK YOU!
7 days ago
7 days ago
Looking for the go-to encyclopedia on women’s health? We found it.
This week’s guest, Meghan Rabbitt, author of The New Rules of Women’s Health, shares a science-backed roadmap to thriving at every age. Featuring research from 130+ leading female health experts, this comprehensive resource covers hormones, fertility, menopause, chronic pain, and more. This book is empowering women to make smarter, informed health decisions at every stage of life.
Show Notes/Links: www.hotflashescooltopics.com
Book: Link
Find Out More!
Website I [http://hotflashescooltopics.com/]
Mail I [hotflashescooltopics@gmail.com]
Instagram I [https://www.instagram.com/hotflashesandcooltopics/]
Facebook : [www.facebook.com/hotflashescooltopics]
YouTube I [https://www.youtube.com/@HotFlashesCoolTopics]
Pinterest I [https://www.pinterest.com/hcooltopics/]
Want to Leave a Review for Hot Flashes and Cool Topics? We would really appreciate it.
Here’s How:
For Apple Podcasts on an iPhone or iOS device:
- Open the Apple Podcast App on your device.
- Click on the “search” icon
- Type into the search bar “Hot Flashes and Cool Topics” and click on the show
- Towards the bottom, look for “Ratings and Reviews”
- Click on “Write a Review” and leave us your thoughts and comments!
For Apple Podcasts on a computer:
- On the Apple Podcasts website, go to the search bar and type “Hot Flashes and Cool Topics”
- After clicking on the show, find the “Listen on Apple Podcasts” button and click on it
- The “Hot Flashes and Cool Topics” podcast should open on the Apple Podcasts application
- Keep scrolling on the page until you see “Ratings and Reviews”
- Click on “See All”
- If you want to give us a five-star rating, hover over the empty stars!
• • If you want to leave your thoughts and comments, click on “Write a Review
Wednesday Apr 22, 2026
Wednesday Apr 22, 2026
Former Atlanta Mayor, Keisha Lance Bottoms joins us for a powerful and deeply personal conversation about her new memoir, The Rough Side of the Mountain.
She opens up about the family challenges that shaped her path to public service and the defining moments from her time as mayor of Atlanta including navigating cyberattacks, leading through the COVID-19 pandemic, and responding to the nationwide protests following the death of George Floyd.
We also dive into her life beyond politics and how she balances leadership with family life alongside her husband and four children. We also talk about her time serving as a senior advisor to Former President Joe Biden.
Now, as she sets her sights on running for governor of Georgia, Keisha reflects on growth, therapy, resilience, and what it means to truly thrive in a new chapter.
Tune in for an honest, inspiring look at leadership, legacy, and life beyond the headlines.
Show Notes/Links: www.hotflashescooltopics.com
Book Link: The Rough Side of the Mountain
Find Out More!
Website I [http://hotflashescooltopics.com/]
Mail I [hotflashescooltopics@gmail.com]
Instagram I [https://www.instagram.com/hotflashesandcooltopics/]
Facebook : [www.facebook.com/hotflashescooltopics]
YouTube I [https://www.youtube.com/@HotFlashesCoolTopics]
Pinterest I [https://www.pinterest.com/hcooltopics/]
Want to Leave a Review for Hot Flashes and Cool Topics? Here’s How:
For Apple Podcasts on an iPhone or iOS device:
- Open the Apple Podcast App on your device.
- Click on the “search” icon
- Type into the search bar “Hot Flashes and Cool Topics” and click on the show
- Towards the bottom, look for “Ratings and Reviews”
- Click on “Write a Review” and leave us your thoughts and comments!
For Apple Podcasts on a computer:
- On the Apple Podcasts website, go to the search bar and type “Hot Flashes and Cool Topics”
- After clicking on the show, find the “Listen on Apple Podcasts” button and click on it
- The “Hot Flashes and Cool Topics” podcast should open on the Apple Podcasts application
- Keep scrolling on the page until you see “Ratings and Reviews”
- Click on “See All”
- If you want to give us a five-star rating, hover over the empty stars!
- If you want to leave your thoughts and comments, click on “Write a Review
Wednesday Apr 15, 2026
Wednesday Apr 15, 2026
I Choose Me!
In this inspiring podcast episode, Jennie Garth discusses her new book I Choose Me and she opens up about midlife reinvention, overcoming limiting beliefs, and learning to prioritize herself.
Jennie shares candid insights on divorce, motherhood, mental health, and rebuilding confidence, while exploring tools like radical acceptance, the “We’ll See Method,” and self-reflection. She also offers empowering advice on dating after divorce, embracing vulnerability, and finding purpose, encouraging women to let go of fear, trust themselves, and create a more intentional, fulfilling next chapter.
Show Notes/Links: www.hotflashescooltopics.com
Find Out More About Us!
Website [http://hotflashescooltopics.com/
Mail :hotflashescooltopics@gmail.com
Instagram https://www.instagram.com/hotflashesandcooltopics/
Facebook : www.facebook.com/hotflashescooltopics
YouTube https://www.youtube.com/@HotFlashesCoolTopics
Pinterest https://www.pinterest.com/hcooltopics/
We would REALLY appreciate a review - Thank you!
Here’s How:
For Apple Podcasts on an iPhone or iOS device:
- Open the Apple Podcast App on your device.
- Click on the “search” icon
- Type into the search bar “Hot Flashes and Cool Topics” and click on the show
- Towards the bottom, look for “Ratings and Reviews”
- Click on “Write a Review” and leave us your thoughts and comments!
For Apple Podcasts on a computer:
- On the Apple Podcasts website, go to the search bar and type “Hot Flashes and Cool Topics”
- After clicking on the show, find the “Listen on Apple Podcasts” button and click on it
- The “Hot Flashes and Cool Topics” podcast should open on the Apple Podcasts application
- Keep scrolling on the page until you see “Ratings and Reviews”
- Click on “See All”
- If you want to give us a five-star rating, hover over the empty stars!
- If you want to leave your thoughts and comments, click on “Write a Review
Wednesday Apr 08, 2026
Wednesday Apr 08, 2026
Get ready for an amazing conversation with someone you love to hate!
Ann Dowd (aka Aunt Lydia) joins us for a candid conversation about building a career on her own terms and why her most powerful roles came later in life. Best known for her chilling portrayal of Aunt Lydia in The Handmaid’s Tale, Dowd reflects on the faith and resilience it took to become one of the today's most compelling actors.
We dive into her journey as an actress, the realities of longevity in Hollywood, and how she approaches complex, morally ambiguous characters. Dowd also shares insights into the evolution of Aunt Lydia and what fans can expect from The Testaments, the highly anticipated continuation of the story.
Gracious and refreshingly honest, this episode is a conversation in patience and redefining success—on screen and off.
Show Notes/Website: www.hotflashescooltopics.com
Find Us Here!
Website I [http://hotflashescooltopics.com/]
Mail I [hotflashescooltopics@gmail.com]
Instagram I [https://www.instagram.com/hotflashesandcooltopics/]
Facebook : [www.facebook.com/hotflashescooltopics]
YouTube I [https://www.youtube.com/@HotFlashesCoolTopics]
Pinterest I [https://www.pinterest.com/hcooltopics/]
Want to Leave a Review for Hot Flashes and Cool Topics? Here’s How:
For Apple Podcasts on an iPhone or iOS device:
- Open the Apple Podcast App on your device.
- Click on the “search” icon
- Type into the search bar “Hot Flashes and Cool Topics” and click on the show
- Towards the bottom, look for “Ratings and Reviews”
- Click on “Write a Review” and leave us your thoughts and comments!
For Apple Podcasts on a computer:
- On the Apple Podcasts website, go to the search bar and type “Hot Flashes and Cool Topics”
- After clicking on the show, find the “Listen on Apple Podcasts” button and click on it
- The “Hot Flashes and Cool Topics” podcast should open on the Apple Podcasts application
- Keep scrolling on the page until you see “Ratings and Reviews”
- Click on “See All”
- If you want to give us a five-star rating, hover over the empty stars!
• • If you want to leave your thoughts and comments, click on “Write a Review
Wednesday Apr 01, 2026
Wednesday Apr 01, 2026
Insurance coverage is confusing—and that confusion hurts people when they’re sick.
In this episode Rebecca Bloom, attorney, longtime women’s health advocate, and author of When Women Get Sick, explains how to navigate the healthcare and insurance landscape so you get the care and support you need.
We cover choosing the right coverage, understanding in-network vs. out-of-network costs, verifying whether your preferred providers accept your plan, managing short- and long-term sick leave, advocating for specialists and second opinions, and building practical support systems during illness.
Rebecca shares actionable checklists, questions to ask insurers and employers, and communication tips for doctors’ visits. Essential listening for anyone balancing costs, care, and work while managing medical uncertainty.
Show Notes/Links: www.hotflashescooltopics.com
Find Us Here!
Website I [http://hotflashescooltopics.com/]
Mail I [hotflashescooltopics@gmail.com]
Instagram I [https://www.instagram.com/hotflashesandcooltopics/]
Facebook : [www.facebook.com/hotflashescooltopics]
YouTube I [https://www.youtube.com/@HotFlashesCoolTopics]
Pinterest I [https://www.pinterest.com/hcooltopics/]
Want to Leave a Review for Hot Flashes and Cool Topics? Here’s How:
For Apple Podcasts on an iPhone or iOS device:
- Open the Apple Podcast App on your device.
- Click on the “search” icon
- Type into the search bar “Hot Flashes and Cool Topics” and click on the show
- Towards the bottom, look for “Ratings and Reviews”
- Click on “Write a Review” and leave us your thoughts and comments!
For Apple Podcasts on a computer:
- On the Apple Podcasts website, go to the search bar and type “Hot Flashes and Cool Topics”
- After clicking on the show, find the “Listen on Apple Podcasts” button and click on it
- The “Hot Flashes and Cool Topics” podcast should open on the Apple Podcasts application
- Keep scrolling on the page until you see “Ratings and Reviews”
- Click on “See All”
- If you want to give us a five-star rating, hover over the empty stars!
• • If you want to leave your thoughts and comments, click on “Write a Review
Wednesday Mar 25, 2026
Wednesday Mar 25, 2026
JoBeth Williams returns to HFCT!
We are thrilled to continue our conversation with actress and producer JoBeth Williams. JoBeth is busier than ever with the movie, Not Without Hope, and producing the recent Actor Awards. She also shares more great stories from her past movies including Kramer vs. Kramer.
Her most exciting new position is first time grandmother to her granddaughter, Lilly. She is beyond in love.
Show Notes/ Website: www.hotflashescooltopics.com
Mail I [hotflashescooltopics@gmail.com]
Instagram I [https://www.instagram.com/hotflashesandcooltopics/]
Facebook : [www.facebook.com/hotflashescooltopics]
YouTube I [https://www.youtube.com/@HotFlashesCoolTopics]
Pinterest I [https://www.pinterest.com/hcooltopics/]
Want to Leave a Review for Hot Flashes and Cool Topics? Here’s How:
For Apple Podcasts on an iPhone or iOS device:
- Open the Apple Podcast App on your device.
- Click on the “search” icon
- Type into the search bar “Hot Flashes and Cool Topics” and click on the show
- Towards the bottom, look for “Ratings and Reviews”
- Click on “Write a Review” and leave us your thoughts and comments!
For Apple Podcasts on a computer:
- On the Apple Podcasts website, go to the search bar and type “Hot Flashes and Cool Topics”
- After clicking on the show, find the “Listen on Apple Podcasts” button and click on it
- The “Hot Flashes and Cool Topics” podcast should open on the Apple Podcasts application
- Keep scrolling on the page until you see “Ratings and Reviews”
- Click on “See All”
- If you want to give us a five-star rating, hover over the empty stars!
- If you want to leave your thoughts and comments, click on “Write a Review
Wednesday Mar 18, 2026
Wednesday Mar 18, 2026
Gen X isn’t aging differently, we’re built to last!
That’s just one of the sharp, funny one-liners shared by content creator Sherri Shindal, who’s built a massive audience of over 7 million followers by celebrating Generation X life.
Sherri didn’t set out to become a viral creator, but her relatable, sarcastic takes on growing up in the 70s and 80s struck a nerve in a big way. From “no video to prove it” childhoods to the freedom and chaos that defined a generation, her content hits the perfect mix of humor and nostalgia.
Now, she’s taking it on the road as part of the GenX Takeover Comedy Tour, teaming up with other Gen X creators to bring the memories, laughter, and unfiltered perspective to live audiences across the country.
If you love 70s nostalgia, Gen X humor, and real-life stories that feel way too familiar—this one’s for you.
Comedy Tour: www.genxtakeover.com
Website with Links/Show Notes: www.hotflashescooltopics.com
Find Us Here!
Website I [http://hotflashescooltopics.com/]
Mail I [hotflashescooltopics@gmail.com]
Instagram I [https://www.instagram.com/hotflashesandcooltopics/]
Facebook : [www.facebook.com/hotflashescooltopics]
YouTube I [https://www.youtube.com/@HotFlashesCoolTopics]
Pinterest I [https://www.pinterest.com/hcooltopics/]
Want to Leave a Review for Hot Flashes and Cool Topics? Here’s How:
For Apple Podcasts on an iPhone or iOS device:
- Open the Apple Podcast App on your device.
- Click on the “search” icon
- Type into the search bar “Hot Flashes and Cool Topics” and click on the show
- Towards the bottom, look for “Ratings and Reviews”
- Click on “Write a Review” and leave us your thoughts and comments!
For Apple Podcasts on a computer:
- On the Apple Podcasts website, go to the search bar and type “Hot Flashes and Cool Topics”
- After clicking on the show, find the “Listen on Apple Podcasts” button and click on it
- The “Hot Flashes and Cool Topics” podcast should open on the Apple Podcasts application
- Keep scrolling on the page until you see “Ratings and Reviews”
- Click on “See All”
- If you want to give us a five-star rating, hover over the empty stars!
• • If you want to leave your thoughts and comments, click on “Write a Review
Wednesday Mar 11, 2026
Wednesday Mar 04, 2026
Wednesday Mar 04, 2026
SUBSCRIBE to Hot Flashes & Cool Topics podcast for free on any podcast platform.
Show Notes/Website: www.hotflashescooltopics.com
Do you know there are ways to age proof your brain?
Do you know the tips and tricks for brain training?
This week, we have invited Dr. Majid Fotuhi to explain how we can age proof our brain. Dr. Fotuhi is a neurologist, neuroscientist and professor at Johns Hopkins University with over 35 years experience in brain health, neuroplasticity, memory and the prevention of Alzheimer's disease.
He joins us to share his brain training method, the 5 pillars of brain health and his new book, The Invincible Brain: The Clinically Proven Way To Age-Proof Your Brain and Stay Sharp for Life.
Start brain training today for a healthier brain at any age!
Find Us Here!
Website I [http://hotflashescooltopics.com/]
Mail I [hotflashescooltopics@gmail.com]
Instagram I [https://www.instagram.com/hotflashesandcooltopics/]
Facebook : [www.facebook.com/hotflashescooltopics]
YouTube I [https://www.youtube.com/@HotFlashesCoolTopics]
Pinterest I [https://www.pinterest.com/hcooltopics/]
Want to Leave a Review for Hot Flashes and Cool Topics? Here’s How:
For Apple Podcasts on an iPhone or iOS device:
- Open the Apple Podcast App on your device.
- Click on the “search” icon
- Type into the search bar “Hot Flashes and Cool Topics” and click on the show
- Towards the bottom, look for “Ratings and Reviews”
- Click on “Write a Review” and leave us your thoughts and comments!
For Apple Podcasts on a computer:
- On the Apple Podcasts website, go to the search bar and type “Hot Flashes and Cool Topics”
- After clicking on the show, find the “Listen on Apple Podcasts” button and click on it
- The “Hot Flashes and Cool Topics” podcast should open on the Apple Podcasts application
- Keep scrolling on the page until you see “Ratings and Reviews”
- Click on “See All”
- If you want to give us a five-star rating, hover over the empty stars!
- If you want to leave your thoughts and comments, click on “Write a Review