415.3K
Downloads
405
Episodes
The podcast voice for women 50+. We talk about everything to do with this time of life from relationships and careers, women’s health and wellness to celebrity interviews. New episode every Wednesday.
Episodes
Wednesday May 27, 2020
Wednesday May 27, 2020
Sleep problems and disorders are becoming more common in midlife and beyond. With a mixture of hormone fluctuation, stress and several other factors, we find getting a full night's sleep a challenge. On this episode, we speak to Lee Bougie who is an expert in sleep disorders. She explains the importance of full night sleep schedule and offers suggestions on how to achieve that goal. She also offers a link to 25% off Nested Naturals for our listeners.
http://www.nestednaturals.com/menopause
www.instagram.com/hotflashesandcooltopics
https://www.facebook.com/groups/657557054765087/?ref=bookmarks
No comments yet. Be the first to say something!