HOT FLASHES & COOL TOPICS

Does Heat Therapy Improve Health? Sauna Science with Bill Gifford

This week’s podcast guest is Bill Gifford, bestselling author and science journalist. He joins us to discuss his new book, HOTWIRED: How the Hidden Power of Heat Makes Us Stronger, and the groundbreaking research on heat therapy, sauna benefits, and human performance.

Drawing from cutting edge research in evolutionary biology, thermal physiology, longevity, and mental health, Bill explains how sauna use and targeted heat exposure may support cardiovascular health, improve recovery, boost resilience, enhance mood, and even promote a longer lifespan.

He also breaks down the connection between heat training, stress adaptation, and the body’s natural survival mechanisms.

This conversation uncovers how heat therapy, sauna bathing, and controlled environmental stress may help optimize health, performance, recovery, and overall well-being.

Show Notes/Links: www.hotflashescooltopics.com

HOTWIRED: LInk

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Back to the New Zoo Review: 54 Years of Love and Smiles with Doug & Emmy Jo

Calling all New Zoo Review kids!

In this unforgettable conversation, Doug and Emmy Jo share the inspiring story behind the creation of The New Zoo Revue, their real life love story, and the lasting cultural impact the series continues to have on longtime fans.

From surprising crowds at Comic-Con appearances to hearing heartfelt memories from viewers who grew up with the show, their journey is filled with nostalgia, joy, and inspiration.

The episode also explores Doug’s exciting new animated project, Safari Town, proving that creativity and imagination never go out of style.

This episode is fun for everyone, especially fans of classic children’s television, Gen X nostalgia, retro pop culture, and behind-the-scenes stories from beloved TV icons.

Show Notes/Links: www.hotflashescooltopics.com

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Mariel Hemingway Shares How to Age Boldly and Embrace Your Authentic Self

Show Notes/Links: www.hotflashescooltopics.com

New Episode with Mariel Hemingway!

Actress and wellness advocate Mariel Hemingway joins Bridgett and Colleen to discuss authentic living, women’s empowerment, and thriving in midlife. Mariel shares how her programs Rise to Remember and Return of the Queen help women reconnect with their inner strength, overcome feelings of invisibility, and build healthier habits rooted in self-worth and purpose.

She also opens up about depression, healing generational mental health struggles, embracing aging with confidence, and finding renewed joy, purpose, and presence in her 60s.

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Karen Duffy Talks MTV, Sarcoidosis, and the Secrets to a Beautiful Life

Karen Duffy returns with an inspiring conversation about resilience, reinvention, and living beautifully, no matter the circumstances.

From her iconic days as an MTV VJ and actress to becoming a New York Times bestselling author, Karen shares unforgettable stories and hard earned wisdom from a life lived in the spotlight and beyond.

But this episode goes deeper. As one of over 51 million U.S. adults navigating chronic pain, Karen opens up about her journey with sarcoidosis and how it reshaped her perspective. With her powerful mantra, “pain is inevitable; suffering is optional”, she reveals how she’s refused to let illness define her, choosing joy, purpose, and humor instead.

This candid and uplifting conversation is packed with insight on mindset, perseverance, and finding beauty in the unexpected, making it a must listen for anyone seeking inspiration, strength, and a fresh outlook on life.

Show Notes/Links: www.hotflashescooltopics.com

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Want to Leave a Review for Hot Flashes and Cool Topics? Here’s How:

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THANK YOU!

A New Vision for Women's Health with Meghan Rabbitt

Looking for the go-to encyclopedia on women’s health? We found it.

This week’s guest, Meghan Rabbitt, author of The New Rules of Women’s Health, shares a science-backed roadmap to thriving at every age. Featuring research from 130+ leading female health experts, this comprehensive resource covers hormones, fertility, menopause, chronic pain, and more. This book is empowering women to make smarter, informed health decisions at every stage of life.

Show Notes/Links: www.hotflashescooltopics.com

Book: Link

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Want to Leave a Review for Hot Flashes and Cool Topics? We would really appreciate it.

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Keisha Lance Bottoms on Strength, Leadership and Telling Her Story

Former Atlanta Mayor, Keisha Lance Bottoms joins us for a powerful and deeply personal conversation about her new memoir, The Rough Side of the Mountain.

She opens up about the family challenges that shaped her path to public service and the defining moments from her time as mayor of Atlanta including navigating cyberattacks, leading through the COVID-19 pandemic, and responding to the nationwide protests following the death of George Floyd.

We also dive into her life beyond politics and how she balances leadership with family life alongside her husband and four children.  We also talk about her time serving as a senior advisor to Former President Joe Biden.

Now, as she sets her sights on running for governor of Georgia, Keisha reflects on growth, therapy, resilience, and what it means to truly thrive in a new chapter.

Tune in for an honest, inspiring look at leadership, legacy, and life beyond the headlines.

Show Notes/Links: www.hotflashescooltopics.com

Book Link: The Rough Side of the Mountain

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Want to Leave a Review for Hot Flashes and Cool Topics? Here’s How:

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For Apple Podcasts on a computer:

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Jennie Garth Talks Midlife Reinvention and Choosing Herself

I Choose Me!

In this inspiring podcast episode, Jennie Garth discusses her new book I Choose Me and she opens up about midlife reinvention, overcoming limiting beliefs, and learning to prioritize herself.

Jennie shares candid insights on divorce, motherhood, mental health, and rebuilding confidence, while exploring tools like radical acceptance, the “We’ll See Method,” and self-reflection. She also offers empowering advice on dating after divorce, embracing vulnerability, and finding purpose, encouraging women to let go of fear, trust themselves, and create a more intentional, fulfilling next chapter.

Show Notes/Links: www.hotflashescooltopics.com

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We would REALLY appreciate a review - Thank you!

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Ann Dowd Reveals All: Aunt Lydia and The Testaments

Get ready for an amazing conversation with someone you love to hate!

Ann Dowd (aka Aunt Lydia) joins us for a candid conversation about building a career on her own terms and why her most powerful roles came later in life. Best known for her chilling portrayal of Aunt Lydia in The Handmaid’s Tale, Dowd reflects on the faith and resilience it took to become one of the today's most compelling actors.

We dive into her journey as an actress, the realities of longevity in Hollywood, and how she approaches complex, morally ambiguous characters. Dowd also shares insights into the evolution of Aunt Lydia and what fans can expect from The Testaments, the highly anticipated continuation of the story.

Gracious and refreshingly honest, this episode is a conversation in patience and redefining success—on screen and off.

Show Notes/Website: www.hotflashescooltopics.com

Find Us Here!

Website I [http://hotflashescooltopics.com/]

Mail I [hotflashescooltopics@gmail.com]

Instagram I [https://www.instagram.com/hotflashesandcooltopics/]

Facebook : [www.facebook.com/hotflashescooltopics]

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Want to Leave a Review for Hot Flashes and Cool Topics? Here’s How:

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Healthcare Explained: What You Really Need to Know with Expert Rebecca Bloom

Insurance coverage is confusing—and that confusion hurts people when they’re sick. 

In this episode Rebecca Bloom, attorney, longtime women’s health advocate, and author of When Women Get Sick, explains how to navigate the healthcare and insurance landscape so you get the care and support you need.

We cover choosing the right coverage, understanding in-network vs. out-of-network costs, verifying whether your preferred providers accept your plan, managing short- and long-term sick leave, advocating for specialists and second opinions, and building practical support systems during illness.

Rebecca shares actionable checklists, questions to ask insurers and employers, and communication tips for doctors’ visits. Essential listening for anyone balancing costs, care, and work while managing medical uncertainty.

Show Notes/Links: www.hotflashescooltopics.com

Find Us Here!

Website I [http://hotflashescooltopics.com/]

Mail I [hotflashescooltopics@gmail.com]

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JoBeth Williams Returns to Talk Hollywood and Becoming a Grandmother

JoBeth Williams returns to HFCT!

We are thrilled to continue our conversation with actress and producer JoBeth Williams.  JoBeth is busier than ever with the movie, Not Without Hope, and producing the recent Actor Awards.  She also shares more great stories from her past movies including Kramer vs. Kramer.

Her most exciting new position is first time grandmother to her granddaughter, Lilly. She is beyond in love.

Show Notes/ Website: www.hotflashescooltopics.com

Mail I [hotflashescooltopics@gmail.com]

Instagram I [https://www.instagram.com/hotflashesandcooltopics/]

Facebook : [www.facebook.com/hotflashescooltopics]

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