HOT FLASHES & COOL TOPICS

Rocking the 80’s Hits with Songwriter Holly Knight

This week we are speaking with the 80's iconic songwriter Holly Knight.  From Love is a Battlefield to The Warrior and You Better Be Good To Me, Holly has written many of the most loved 80's hits.  She shares her story with us and in her book I AM THE WARRIOR.  Listen on any podcast platform.

Show notes and links can be found: www.hotflashescooltopics.com

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Boost Your Metabolism with Dietician Barbie Boules

This week we are speaking with Registered Dietician Barbie Boules on the topics of metabolism and midlife wellness. She answers questions on what is metabolic syndrome and what we can do about it as well as how to achieve optimal health over 40.

Show Notes with links may be found at: www.hotflashescooltopics.com

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Youtube: https://www.youtube.com/channel/UC6ssWfO0qeZYEIs6TzrKBHQ

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Want to Leave a Review for Hot Flashes and Cool Topics? Here’s How:

For Apple Podcasts on an iPhone or iOS device:

• Open the Apple Podcast App on your device.
• Click on the “search” icon
• Type into the search bar “Hot Flashes and Cool Topics” and click on the show
• Towards the bottom, look for “Ratings and Reviews”
• Click on “Write a Review” and leave us your thoughts and comments!

For Apple Podcasts on a computer:

• On the Apple Podcasts website, go to the search bar and type “Hot Flashes and Cool Topics”
• After clicking on the show, find the “Listen on Apple Podcasts” button and click on it
• The “Hot Flashes and Cool Topics” podcast should open on the Apple Podcasts application
• Keep scrolling on the page until you see “Ratings and Reviews”
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• If you want to give us a five-star rating, hover over the empty stars!
• If you want to leave your thoughts and comments, click on “Write a Review”!

 

Stop Accepting Sucky Things with Camp Reinvention

On this week's new episode, we are learning to embrace the unfamiliar with the founders of Camp Reinvention.  Wendy Perrotti and Dana Hilmer have created a platform for midlife women which helps create a new chapter in life that you are excited to live.  We also discuss how to set boundaries and to remove the "shoulds" and change them to "wants" in your life.

Show Notes with Links can be found: www.hotflashescooltopics.com

FOLLOW US ON:

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Youtube: https://www.youtube.com/channel/UC6ssWfO0qeZYEIs6TzrKBHQ

Facebook: https://www.facebook.com/groups/657557054765087

Want to Leave a Review for Hot Flashes and Cool Topics? Here’s How:

For Apple Podcasts on an iPhone or iOS device:

• Open the Apple Podcast App on your device.
• Click on the “search” icon
• Type into the search bar “Hot Flashes and Cool Topics” and click on the show
• Towards the bottom, look for “Ratings and Reviews”
• Click on “Write a Review” and leave us your thoughts and comments!

For Apple Podcasts on a computer:

• On the Apple Podcasts website, go to the search bar and type “Hot Flashes and Cool Topics”
• After clicking on the show, find the “Listen on Apple Podcasts” button and click on it
• The “Hot Flashes and Cool Topics” podcast should open on the Apple Podcasts application
• Keep scrolling on the page until you see “Ratings and Reviews”
• Click on “See All”
• If you want to give us a five-star rating, hover over the empty stars!
• If you want to leave your thoughts and comments, click on “Write a Review”!

Suze Orman Talks Money and the Ultimate Retirement, Part 2

Here is the second part of our interview with financial powerhouse Suze Orman.  We discuss Social Security, Living Revocable Trusts and what our children need to know about savings.

Show Notes with Links are found: www.hotflashescooltopics.com

FOLLOW US ON:

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Youtube: https://www.youtube.com/channel/UC6ssWfO0qeZYEIs6TzrKBHQ

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Twitter: https://twitter.com/CoolFlashes

Pinterest: https://www.pinterest.com/HotFlashesCoolTopics/

TikTok: @hotflashescooltopics

 

Want to Leave a Review for Hot Flashes and Cool Topics? Here’s How:

For Apple Podcasts on an iPhone or iOS device:

• Open the Apple Podcast App on your device.
• Click on the “search” icon
• Type into the search bar “Hot Flashes and Cool Topics” and click on the show
• Towards the bottom, look for “Ratings and Reviews”
• Click on “Write a Review” and leave us your thoughts and comments!

For Apple Podcasts on a computer:

• On the Apple Podcasts website, go to the search bar and type “Hot Flashes and Cool Topics”
• After clicking on the show, find the “Listen on Apple Podcasts” button and click on it
• The “Hot Flashes and Cool Topics” podcast should open on the Apple Podcasts application
• Keep scrolling on the page until you see “Ratings and Reviews”
• Click on “See All”
• If you want to give us a five-star rating, hover over the empty stars!
• If you want to leave your thoughts and comments, click on “Write a Review”!

 

 

Suze Orman Talks Money and the Ultimate Retirement

Financial powerhouse Suze Orman is our guest this week for a two part series where she shares invaluable advice and tips on money, investments, social security, retirement, inflation and more. 

Join us on Friday for part 2 of this incredible conversation!

FOLLOW US ON:

Instagram: https://www.instagram.com/hotflashesandcooltopics/

Youtube: https://www.youtube.com/channel/UC6ssWfO0qeZYEIs6TzrKBHQ

Facebook: https://www.facebook.com/groups/657557054765087

Want to Leave a Review for Hot Flashes and Cool Topics? Here’s How:

For Apple Podcasts on an iPhone or iOS device:

• Open the Apple Podcast App on your device.
• Click on the “search” icon
• Type into the search bar “Hot Flashes and Cool Topics” and click on the show
• Towards the bottom, look for “Ratings and Reviews”
• Click on “Write a Review” and leave us your thoughts and comments!

For Apple Podcasts on a computer:

• On the Apple Podcasts website, go to the search bar and type “Hot Flashes and Cool Topics”
• After clicking on the show, find the “Listen on Apple Podcasts” button and click on it
• The “Hot Flashes and Cool Topics” podcast should open on the Apple Podcasts application
• Keep scrolling on the page until you see “Ratings and Reviews”
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• If you want to give us a five-star rating, hover over the empty stars!
• If you want to leave your thoughts and comments, click on “Write a Review”!

A Comprehensive Approach to Women’s Healthcare with Dr. Somi Javaid

The current state of women's healthcare needs an overhaul. We talk to HerMD founder Dr. Somi Javaid about how she is changing the narrative for sexual health, menopause, gynecology, medical aesthetics and more.

Show Notes and Links are found: www.hotflashescooltopics.com

FOLLOW US ON:

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Youtube: https://www.youtube.com/channel/UC6ssWfO0qeZYEIs6TzrKBHQ

Facebook: https://www.facebook.com/groups/657557054765087

Twitter: https://twitter.com/CoolFlashes

TikTok: @hotflashescooltopics

Want to Leave a Review for Hot Flashes and Cool Topics? Here’s How:

For Apple Podcasts on an iPhone or iOS device:

• Open the Apple Podcast App on your device.
• Click on the “search” icon
• Type into the search bar “Hot Flashes and Cool Topics” and click on the show
• Towards the bottom, look for “Ratings and Reviews”
• Click on “Write a Review” and leave us your thoughts and comments!

For Apple Podcasts on a computer:

• On the Apple Podcasts website, go to the search bar and type “Hot Flashes and Cool Topics”
• After clicking on the show, find the “Listen on Apple Podcasts” button and click on it
• The “Hot Flashes and Cool Topics” podcast should open on the Apple Podcasts application
• Keep scrolling on the page until you see “Ratings and Reviews”
• Click on “See All”
• If you want to give us a five-star rating, hover over the empty stars!
• If you want to leave your thoughts and comments, click on “Write a Review”!

Funny Women of A Certain Age with Carole Montgomery

Bonus Episode time!  We sit down with comedian Carole Montgomery to talk about life after 50 and her Showtime Comedy Series, Funny Women of A Certain Age.

Show Notes and Links: www.hotflashescooltopics.com

HFCT Newsletter: https://www.subscribepage.com/s7u1y6

FOLLOW US ON:

Instagram: https://www.instagram.com/hotflashesandcooltopics/

Youtube: https://www.youtube.com/channel/UC6ssWfO0qeZYEIs6TzrKBHQ

Facebook: https://www.facebook.com/groups/657557054765087

TikTok: @hotflashescooltopics

Want to Leave a Review for Hot Flashes and Cool Topics? Here’s How:

For Apple Podcasts on an iPhone or iOS device:

• Open the Apple Podcast App on your device.
• Click on the “search” icon
• Type into the search bar “Hot Flashes and Cool Topics” and click on the show
• Towards the bottom, look for “Ratings and Reviews”
• Click on “Write a Review” and leave us your thoughts and comments!

For Apple Podcasts on a computer:

• On the Apple Podcasts website, go to the search bar and type “Hot Flashes and Cool Topics”
• After clicking on the show, find the “Listen on Apple Podcasts” button and click on it
• The “Hot Flashes and Cool Topics” podcast should open on the Apple Podcasts application
• Keep scrolling on the page until you see “Ratings and Reviews”
• Click on “See All”
• If you want to give us a five-star rating, hover over the empty stars!
• If you want to leave your thoughts and comments, click on “Write a Review”!

Bladder Leaks and Kegels with Joan Lunden

One of our favorite guests is back this week.  Joan Lunden is an award winning journalist, bestselling author, and former Good Morning America co-host.  

She joins us to talk bladder leaks, urinary incontinence, pelvic health and Innovo: the new FDA-cleared, non-invasive technology that strengthens your pelvic floor from home. 

$200 off INNOVO with code HOTFLASHES200: http://bit.ly/3IXDiW2

Show Notes/Links can be found on our website: www.hotflashescooltopics.com

FOLLOW US ON:

Instagram: https://www.instagram.com/hotflashesandcooltopics/

Youtube: https://www.youtube.com/channel/UC6ssWfO0qeZYEIs6TzrKBHQ

Facebook: https://www.facebook.com/groups/657557054765087

Twitter: https://twitter.com/CoolFlashes

Pinterest: https://www.pinterest.com/HotFlashesCoolTopics/

TikTok: @hotflashescooltopics

Want to Leave a Review for Hot Flashes and Cool Topics? Here’s How:

For Apple Podcasts on an iPhone or iOS device:

• Open the Apple Podcast App on your device.
• Click on the “search” icon
• Type into the search bar “Hot Flashes and Cool Topics” and click on the show
• Towards the bottom, look for “Ratings and Reviews”
• Click on “Write a Review” and leave us your thoughts and comments!

For Apple Podcasts on a computer:

• On the Apple Podcasts website, go to the search bar and type “Hot Flashes and Cool Topics”
• After clicking on the show, find the “Listen on Apple Podcasts” button and click on it
• The “Hot Flashes and Cool Topics” podcast should open on the Apple Podcasts application
• Keep scrolling on the page until you see “Ratings and Reviews”
• Click on “See All”
• If you want to give us a five-star rating, hover over the empty stars!
• If you want to leave your thoughts and comments, click on “Write a Review”!

 

 

How to Disrupt Your Anxiety with Therapist Lynn Lyons.

This week we are talking to psychotherapist and author Lynn Lyons about anxiety, rumination and worry.  She shares what they really mean, why we do them and how they affect you and your loved ones.  Then, we discuss how to disrupt and decrease them.

Find show notes and links on our website: www.hotflashescooltopics.com

FOLLOW US ON:

Instagram: https://www.instagram.com/hotflashesandcooltopics/

Youtube: https://www.youtube.com/channel/UC6ssWfO0qeZYEIs6TzrKBHQ

Facebook: https://www.facebook.com/groups/657557054765087

Twitter: https://twitter.com/CoolFlashes

Pinterest: https://www.pinterest.com/HotFlashesCoolTopics/

TikTok: @hotflashescooltopics

Want to Leave a Review for Hot Flashes and Cool Topics? Here’s How:

For Apple Podcasts on an iPhone or iOS device:

• Open the Apple Podcast App on your device.
• Click on the “search” icon
• Type into the search bar “Hot Flashes and Cool Topics” and click on the show
• Towards the bottom, look for “Ratings and Reviews”
• Click on “Write a Review” and leave us your thoughts and comments!

For Apple Podcasts on a computer:

• On the Apple Podcasts website, go to the search bar and type “Hot Flashes and Cool Topics”
• After clicking on the show, find the “Listen on Apple Podcasts” button and click on it
• The “Hot Flashes and Cool Topics” podcast should open on the Apple Podcasts application
• Keep scrolling on the page until you see “Ratings and Reviews”
• Click on “See All”
• If you want to give us a five-star rating, hover over the empty stars!
• If you want to leave your thoughts and comments, click on “Write a Review”!

Game Changing New Medication for Hot Flashes with Dr. Nanette Santoro

This  week is a "game" changer episode.  For those who watched the Super Bowl, you may have noticed a commercial asking women what is "VMS"?  None could answer but the commercial was actually promoting awareness for vasomotor symptoms (a/k/a hot flashes and night sweats).

Astellas Pharmaceuticals paid for this advertisement because it has a non- hormonal medication currently in Phase 3 trials with the FDA.  The medication is called Fezolinetant and is a neuron inhibitor that will hopefully improve menopausal symptoms for women with moderate to severe hot flashes.

Our guest this week is Dr. Nanette Santoro, a professor and E. Stewart Taylor Chair of Obstetrics & Gynecology at the University of Colorado School of Medicine and a reproductive endocrinologist specializing in menopause.  Dr. Santoro is also on the Board of Review for Astellas and has written several research papers on this new medication.

She explains what benefits fezolinetant will offer as a non-hormonal options for moderate to severe hot flashes, how it works and if approved by the FDA, how long will it take to get to market.  

Listen to this episode and subscribe to the podcast on any podcast platform. You will find all the links from this episode in our show notes on our website.

www.hotflashescooltopics.com