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The podcast voice for women in midlife and beyond. We talk about everything to do with this time of life from relationships and careers, women’s health and wellness to celebrity interviews. New episode every Wednesday.
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Wednesday Aug 19, 2020
Wednesday Aug 19, 2020
We speak with Jacqueline Rose @theyogaroom120 about the benefits of Yoga and Women's Health. She explains how Yoga poses, breathing and meditation can help with menopausal symptoms. Different types of Yoga can help decrease stress, improve focus and alleviate symptoms.
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