How to Help Seasonal Affective Disorder (SAD) with Dr. Norman Rosenthal

Do you dread the Fall time change?  Is it too many hours of darkness?

This week we are speaking with Dr. Norman Rosenthal, author of Defeating SAD: A Guide to Health and Happiness through the Seasons.  Dr. Rosenthal explains the difference between SAD and the winter blues and the options to help mitigate the depressive symptoms.

Light Therapy Boxes are a very helpful solution and we have included several brands Dr. Rosenthal recommends in our show notes.

Show Notes with Links: www.hotflashescooltopics.com

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