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The podcast voice for women 50+. We talk about everything to do with this time of life from relationships and careers, women’s health and wellness to celebrity interviews. New episode every Wednesday.
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Wednesday Mar 04, 2020
Wednesday Mar 04, 2020
In this episode, we talk about nutrition and exercise with Veronica Hugger. She describes whole food nutrition, good vs. bad carbohydrates and lowering processed sugar in your diet.
Veronica also explains efficient ways to exercise which will help reduce the midlife middle and increase energy. High intensity cardio and strength training also assist in a healthier transition through perimenopause and menopause.
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