Weight Gain in Midlife and How to Lose It Safely

Weight gain in midlife is one of the most frequent topics requested by our listeners. Why am I gaining weight?  Is it hormonally based? Why can I do the same things I have always done but not lose weight?  Help!

We invited Val Schonberg,  a certified Menopause nutritionist and dietician, to a 2020 virtual event to answer many of your questions. Val explained:

• why we tend to gain weight in midlife (especially in our middle)
• the role hormones play in weight gain
• proper nutritional choices
• how to change your diet and exercise routine
• how to lose the weight safely and effectively

Listen and subscribe to Hot Flashes & Cool Topics for free on any podcast platform.

www.enlightenunutrition.com

www.hotflashescooltopics.com

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