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The podcast voice for women 50+. We talk about everything to do with this time of life from relationships and careers, women’s health and wellness to celebrity interviews. New episode every Wednesday.
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Wednesday Feb 25, 2026
Wednesday Feb 25, 2026
It's a common sight: Couples walking with weighted vests. Are they worth the hype?
The quick answer is yes!
In today's episode, our guest, Michael Easter talks about how carrying weight can dramatically improve strength, endurance, mood, and longevity. His new book, Walk With Weight: The Definitive Guide to Rucking offers actionable guidance for every level, from beginners with a backpack to elite athletes. Weighted vests can improve health, bone strength and more.
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