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The podcast voice for women 50+. We talk about everything to do with this time of life from relationships and careers, women’s health and wellness to celebrity interviews. New episode every Wednesday.
Episodes
Wednesday Mar 01, 2023
Wednesday Mar 01, 2023
One of our favorite guests is back this week. Joan Lunden is an award winning journalist, bestselling author, and former Good Morning America co-host.
She joins us to talk bladder leaks, urinary incontinence, pelvic health and Innovo: the new FDA-cleared, non-invasive technology that strengthens your pelvic floor from home.
$200 off INNOVO with code HOTFLASHES200: http://bit.ly/3IXDiW2
Show Notes/Links can be found on our website: www.hotflashescooltopics.com
FOLLOW US ON:
Instagram: https://www.instagram.com/hotflashesandcooltopics/
Youtube: https://www.youtube.com/channel/UC6ssWfO0qeZYEIs6TzrKBHQ
Facebook: https://www.facebook.com/groups/657557054765087
Twitter: https://twitter.com/CoolFlashes
Pinterest: https://www.pinterest.com/HotFlashesCoolTopics/
TikTok: @hotflashescooltopics
Want to Leave a Review for Hot Flashes and Cool Topics? Here’s How:
For Apple Podcasts on an iPhone or iOS device:
- Open the Apple Podcast App on your device.
- Click on the “search” icon
- Type into the search bar “Hot Flashes and Cool Topics” and click on the show
- Towards the bottom, look for “Ratings and Reviews”
- Click on “Write a Review” and leave us your thoughts and comments!
For Apple Podcasts on a computer:
- On the Apple Podcasts website, go to the search bar and type “Hot Flashes and Cool Topics”
- After clicking on the show, find the “Listen on Apple Podcasts” button and click on it
- The “Hot Flashes and Cool Topics” podcast should open on the Apple Podcasts application
- Keep scrolling on the page until you see “Ratings and Reviews”
- Click on “See All”
- If you want to give us a five-star rating, hover over the empty stars!
- If you want to leave your thoughts and comments, click on “Write a Review”!
Wednesday Feb 22, 2023
Wednesday Feb 22, 2023
This week we are talking to psychotherapist and author Lynn Lyons about anxiety, rumination and worry. She shares what they really mean, why we do them and how they affect you and your loved ones. Then, we discuss how to disrupt and decrease them.
Find show notes and links on our website: www.hotflashescooltopics.com
FOLLOW US ON:
Instagram: https://www.instagram.com/hotflashesandcooltopics/
Youtube: https://www.youtube.com/channel/UC6ssWfO0qeZYEIs6TzrKBHQ
Facebook: https://www.facebook.com/groups/657557054765087
Twitter: https://twitter.com/CoolFlashes
Pinterest: https://www.pinterest.com/HotFlashesCoolTopics/
TikTok: @hotflashescooltopics
Want to Leave a Review for Hot Flashes and Cool Topics? Here’s How:
For Apple Podcasts on an iPhone or iOS device:
- Open the Apple Podcast App on your device.
- Click on the “search” icon
- Type into the search bar “Hot Flashes and Cool Topics” and click on the show
- Towards the bottom, look for “Ratings and Reviews”
- Click on “Write a Review” and leave us your thoughts and comments!
For Apple Podcasts on a computer:
- On the Apple Podcasts website, go to the search bar and type “Hot Flashes and Cool Topics”
- After clicking on the show, find the “Listen on Apple Podcasts” button and click on it
- The “Hot Flashes and Cool Topics” podcast should open on the Apple Podcasts application
- Keep scrolling on the page until you see “Ratings and Reviews”
- Click on “See All”
- If you want to give us a five-star rating, hover over the empty stars!
- If you want to leave your thoughts and comments, click on “Write a Review”!
Wednesday Feb 15, 2023
Wednesday Feb 15, 2023
This week is a "game" changer episode. For those who watched the Super Bowl, you may have noticed a commercial asking women what is "VMS"? None could answer but the commercial was actually promoting awareness for vasomotor symptoms (a/k/a hot flashes and night sweats).
Astellas Pharmaceuticals paid for this advertisement because it has a non- hormonal medication currently in Phase 3 trials with the FDA. The medication is called Fezolinetant and is a neuron inhibitor that will hopefully improve menopausal symptoms for women with moderate to severe hot flashes.
Our guest this week is Dr. Nanette Santoro, a professor and E. Stewart Taylor Chair of Obstetrics & Gynecology at the University of Colorado School of Medicine and a reproductive endocrinologist specializing in menopause. Dr. Santoro is also on the Board of Review for Astellas and has written several research papers on this new medication.
She explains what benefits fezolinetant will offer as a non-hormonal options for moderate to severe hot flashes, how it works and if approved by the FDA, how long will it take to get to market.
Listen to this episode and subscribe to the podcast on any podcast platform. You will find all the links from this episode in our show notes on our website.
Wednesday Feb 08, 2023
Wednesday Feb 08, 2023
On this week's episode, we are catching up with the incredible actress Linda Purl.
You will remember Linda for her roles as Fonzie's famous girlfriend on Happy Day's, Normal People, Designated Survivor or as Pam Beesly's mother Helene in The Office. She has made over 45 made for TV movies, two stints on Broadway, three off-Broadway and has performed in over 50 regional theaters.
Linda has been steadily working as an actress since the 1970's, but did you know she was also a beautiful singer? She has traveled the world singing jazz and performing cabaret.
She is also in a relationship with Patrick Duffy (Bobby Ewing from Dallas) and together they have founded Duffy's Dough, a brand of dehydrated sourgdough starter kits whose recipe has been in the Duffy family for over 70 years.
Catch up with Linda Purl this week and links can be found on our website's show notes.
Want to Leave a Review for Hot Flashes and Cool Topics? Here’s How:
For Apple Podcasts on an iPhone or iOS device:
- Open the Apple Podcast App on your device.
- Click on the “search” icon
- Type into the search bar “Hot Flashes and Cool Topics” and click on the show
- Towards the bottom, look for “Ratings and Reviews”
- Click on “Write a Review” and leave us your thoughts and comments!
For Apple Podcasts on a computer:
- On the Apple Podcasts website, go to the search bar and type “Hot Flashes and Cool Topics”
- After clicking on the show, find the “Listen on Apple Podcasts” button and click on it
- The “Hot Flashes and Cool Topics” podcast should open on the Apple Podcasts application
- Keep scrolling on the page until you see “Ratings and Reviews”
- Click on “See All”
- If you want to give us a five-star rating, hover over the empty stars!
- If you want to leave your thoughts and comments, click on “Write a Review”!
Wednesday Feb 01, 2023
Wednesday Feb 01, 2023
Most women receive 15 minutes for their annual gynecologist appointment. It is barely enough time for an exam, let alone to get your menopause questions answered.
On this week's episode, we invited Dr. Carol Kuhle to explain what prior history women should know before an appointment and what questions they should be prepared to ask. Dr. Kuhle is Director of the Menopause and Women's Sexual Wellness Center at the Mayo Clinic in Minnesota.
Dr. Kuhle answers questions on breast cancer risks, cardiovascular history and much more. Are you struggling with hot flashes, cognitive blunting, sleep and sexual discomfort? We talk about those as well. Know your risks and have a clear intent before you go to your next gynecologist appointment.
Please remember this podcast is for educational purposes only and is not offering medical advice. Always check with your doctor for more information.
Show Notes with links are available on our website:
Want to Leave a Review for Hot Flashes and Cool Topics? Here’s How:
For Apple Podcasts on an iPhone or iOS device:
- Open the Apple Podcast App on your device.
- Click on the “search” icon
- Type into the search bar “Hot Flashes and Cool Topics” and click on the show
- Towards the bottom, look for “Ratings and Reviews”
- Click on “Write a Review” and leave us your thoughts and comments!
For Apple Podcasts on a computer:
- On the Apple Podcasts website, go to the search bar and type “Hot Flashes and Cool Topics”
- After clicking on the show, find the “Listen on Apple Podcasts” button and click on it
- The “Hot Flashes and Cool Topics” podcast should open on the Apple Podcasts application
- Keep scrolling on the page until you see “Ratings and Reviews”
- Click on “See All”
- If you want to give us a five-star rating, hover over the empty stars!
- If you want to leave your thoughts and comments, click on “Write a Review”!
Wednesday Jan 25, 2023
Wednesday Jan 25, 2023
DId you know that 75% of adult ADHD goes undiagnosed? On this week's episode, we are discussing ADHD in adult females (and yes, that includes menopausal women).
Our guest is Dr. Zoe Martinez, a Board Certified Psychiatrist who specializes in children and adult ADHD and she is also a clinician at Done Mental Health Services. Done offers online services to diagnose and treat ADHD.
Women are 50% less likely to be diagnosed with ADHD. Many women chalk symptoms up to hormones or a busy schedule but if you have trouble focusing, prioritizing facts or remembering appointments and schedules, it may be more.
Dr. Martinez discusses options for treatments that are available and range from medication to lifestyle changes. Learn more about adult AHDH this week on Hot Flashes & Cool Topics.
Links can be found in the Show Notes on our website:
Want to Leave a Review for Hot Flashes and Cool Topics? Here’s How:
For Apple Podcasts on an iPhone or iOS device:
- Open the Apple Podcast App on your device.
- Click on the “search” icon
- Type into the search bar “Hot Flashes and Cool Topics” and click on the show
- Towards the bottom, look for “Ratings and Reviews”
- Click on “Write a Review” and leave us your thoughts and comments!
For Apple Podcasts on a computer:
- On the Apple Podcasts website, go to the search bar and type “Hot Flashes and Cool Topics”
- After clicking on the show, find the “Listen on Apple Podcasts” button and click on it
- The “Hot Flashes and Cool Topics” podcast should open on the Apple Podcasts application
- Keep scrolling on the page until you see “Ratings and Reviews”
- Click on “See All”
- If you want to give us a five-star rating, hover over the empty stars!
- If you want to leave your thoughts and comments, click on “Write a Review”!
Wednesday Jan 18, 2023
Wednesday Jan 18, 2023
This week we are talking to food attorney and author Mary Beth Albright about her new book, EAT & FLOURISH-How Food Supports Emotional Well Being.
Mary Beth shares evidence backed research that a whole food diet is essential for good mental health. She explains the four fundamental emotions- mad, sad, glad and scared and specifies different foods that can manage or support these emotional states.
She also talks about PING: pleasure, inflammation, nutrition and gut microbiome and how each affects our mental health. She shares studies from the new field of nutritional psychology along with food suggestions, the importance of a communal eating experience and a 30 day kick off plan.
Show notes and links for this episode may be found on our website:
Want to Leave a Review for Hot Flashes and Cool Topics? Here’s How:
For Apple Podcasts on an iPhone or iOS device:
- Open the Apple Podcast App on your device.
- Click on the “search” icon
- Type into the search bar “Hot Flashes and Cool Topics” and click on the show
- Towards the bottom, look for “Ratings and Reviews”
- Click on “Write a Review” and leave us your thoughts and comments!
For Apple Podcasts on a computer:
- On the Apple Podcasts website, go to the search bar and type “Hot Flashes and Cool Topics”
- After clicking on the show, find the “Listen on Apple Podcasts” button and click on it
- The “Hot Flashes and Cool Topics” podcast should open on the Apple Podcasts application
- Keep scrolling on the page until you see “Ratings and Reviews”
- Click on “See All”
- If you want to give us a five-star rating, hover over the empty stars!
- If you want to leave your thoughts and comments, click on “Write a Review”!
Wednesday Jan 11, 2023
Wednesday Jan 11, 2023
On this episode, we invite Dr. Heather Hirsch back to podcast to discuss hormone therapy and the use of Ozempic for menopausal weight loss.
Dr. Hirsch is one of the leading experts in perimenopause and menopause and has recently accepted a position as Chief of Clinical Quality at MidiHealth. She joins us for a discussion on the misleading marketing of "bioidentical" hormones, research on prempro and premerin, estrodial use and how some women are being prescribed Ozempic to help lose the menopausal weight gain.
Show notes can be found on our website:
Want to Leave a Review for Hot Flashes and Cool Topics? Here’s How:
For Apple Podcasts on an iPhone or iOS device:
- Open the Apple Podcast App on your device.
- Click on the “search” icon
- Type into the search bar “Hot Flashes and Cool Topics” and click on the show
- Towards the bottom, look for “Ratings and Reviews”
- Click on “Write a Review” and leave us your thoughts and comments!
For Apple Podcasts on a computer:
- On the Apple Podcasts website, go to the search bar and type “Hot Flashes and Cool Topics”
- After clicking on the show, find the “Listen on Apple Podcasts” button and click on it
- The “Hot Flashes and Cool Topics” podcast should open on the Apple Podcasts application
- Keep scrolling on the page until you see “Ratings and Reviews”
- Click on “See All”
- If you want to give us a five-star rating, hover over the empty stars!
- If you want to leave your thoughts and comments, click on “Write a Review”!
Wednesday Jan 04, 2023
Wednesday Jan 04, 2023
Happy 2023! We are starting this year off with a little drama. Well, the best kind of drama with actress Joan Van Ark.
Many will remember Joan Van Ark from her 14 years as Valene Ewing in both the Dallas and Knots Landing's series. If you were watching television in 1980's, chances are Joan Van Ark was on your screen.
We also discuss her love of the theater (she is Tony nominated), her Emmy nomination as a Director for a short documentary on homelessness and her voice over work.
There is also a reunion between Michelle Lee, Donna Mills and Joan Van Ark in the works. We will keep you posted as it develops.
Links can be found in our Show Notes on our website:
and you can subscribe to Hot Flashes & Cool Topics podcast on any podcast platform.
Want to Leave a Review for Hot Flashes and Cool Topics? Here’s How:
For Apple Podcasts on an iPhone or iOS device:
- Open the Apple Podcast App on your device.
- Click on the “search” icon
- Type into the search bar “Hot Flashes and Cool Topics” and click on the show
- Towards the bottom, look for “Ratings and Reviews”
- Click on “Write a Review” and leave us your thoughts and comments!
For Apple Podcasts on a computer:
- On the Apple Podcasts website, go to the search bar and type “Hot Flashes and Cool Topics”
- After clicking on the show, find the “Listen on Apple Podcasts” button and click on it
- The “Hot Flashes and Cool Topics” podcast should open on the Apple Podcasts application
- Keep scrolling on the page until you see “Ratings and Reviews”
- Click on “See All”
- If you want to give us a five-star rating, hover over the empty stars!
- If you want to leave your thoughts and comments, click on “Write a Review”!
Wednesday Dec 28, 2022
Wednesday Dec 28, 2022
On this final episode of 2022, we are talking to Dr. Alicia Jackson about menopause research, findings and solutions.
Dr. Jackson received a PhD from MIT and she is currently CEO and founder of Evernow - a next-gen telemedicine company focused on menopause. Evernow has conducted several qualitative research studies on menopause symptoms and solutions. The studies include research findings on the affects of racial diversity, inflammation, BMA and other factors on the severity of menopausal symptoms.
We also discuss how severe hot flashes (early onset) may be related to future cardiac events in post menopause.
The continued vital work by Evernow has attracted celebrities and numerous companies to invest in the telemedicine company which allows it to broaden its research studies and its national reach to provide help to women.
Show notes for this episode will include all links and can be found on our website:
Want to Leave a Review for Hot Flashes and Cool Topics? Here’s How:
For Apple Podcasts on an iPhone or iOS device:
- Open the Apple Podcast App on your device.
- Click on the “search” icon
- Type into the search bar “Hot Flashes and Cool Topics” and click on the show
- Towards the bottom, look for “Ratings and Reviews”
- Click on “Write a Review” and leave us your thoughts and comments!
For Apple Podcasts on a computer:
- On the Apple Podcasts website, go to the search bar and type “Hot Flashes and Cool Topics”
- After clicking on the show, find the “Listen on Apple Podcasts” button and click on it
- The “Hot Flashes and Cool Topics” podcast should open on the Apple Podcasts application
- Keep scrolling on the page until you see “Ratings and Reviews”
- Click on “See All”
- If you want to give us a five-star rating, hover over the empty stars!
- If you want to leave your thoughts and comments, click on “Write a Review”!