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The podcast voice for women in midlife and beyond. We talk about everything to do with this time of life from relationships and careers, women’s health and wellness to celebrity interviews. New episode every Wednesday.
Episodes
Wednesday Jun 01, 2022
Wednesday Jun 01, 2022
Before MTV had Cribs and Reality TV, there were amazing VJs. This week we talk to one of the most popular 90's MTV VJ's Karen Duffy.
Karen is also a writer, model, producer, actress, certified hospital chaplain, a former Coney Island Mermaid Queen, and one of People Magazine's "50 Most Beautiful People" in 1993. One of the things that surprised us the most is that she is an earnest student of the Stoic philosophy.
In her newest book, WISE UP: IRREVERENT ENLIGHTENMENT FROM A MOTHER WHOSE BEEN THROUGH IT, she shares life lessons in the form of love letters to her son Jack.
We talk about her career, her diagnosis with Sarcoidosis and how she is making menopause a celebrated event.
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Friday May 27, 2022
Friday May 27, 2022
On this bonus episode, we are introducing our friend Carolyn Cohen and her popular podcast, Wellness While Walking. Carolyn's podcast shares inspiring, interesting, and funny news and stories about health and life; all delivered in a 30 minute walking journey.
On this episode, Carolyn talks to us about how healthy choices may often be in direct conflict with mainstream media and fitness rules. She shares research and tips to maintain your health by following your own path and not those of the media.
As we say on Hot Flashes & Cool Topics, women are stronger together and we are excited to share Carolyn's podcast for this bonus episode.
Wednesday May 25, 2022
Wednesday May 25, 2022
Are the exercises and food plans that you have always used no longer working?
How can we do a midlife body reset?
This week we talk to Stephen Perrine, co-author of The Whole Body Reset and Executive Editor for AARP the Magazine and the AARP Bulletin. Stephen along with nutritionist and exercise physiologist, Heidi Skolnik wrote this book to specifically address bodies in midlife and beyond. The book explains how our bodies change with age and how eating to accommodate these changes can help us better respond to exercise.
We also talk about the importance of protein timing and the six simple secrets of better health.
Listen on any podcast platform.
www.hotflashescooltopics.com
Wednesday May 18, 2022
Wednesday May 18, 2022
Do you dream about losing your teeth, falling or being naked in public? Do you dream about lost loved ones or friends? What about your nightmares?
What do our dreams mean?
On this episode, we explore our dreams with Dream Analyst Lauri Loewenberg. Lauri is a Certified Dream Analyst, syndicated columnist, author, popular radio personality, speaker and member of IASD (International Association for the Study of Dreams).
Lauri explains that nothing is random in a dream and each image represents a message that our subconscious is trying to tell us. Even bad dreams are sharing something that you need to know or process. Lauri explains to our listeners about common dreams, lucid dreams, recurring dreams and much more on this episode of Hot Flashes & Cool Topics.
https://www.lauriloewenberg.com/
https://www.hotflashescooltopics.com
Wednesday May 11, 2022
Wednesday May 11, 2022
Bears, Chickens and the Catskills, Oh My!
This week our special guest is the incomparable Melissa Gilbert.
Many of you remember Melissa as Laura Ingalls Wilder on Little House on the Prairie. She is also a director, producer, former president of the Screen Actors Guild, wife, mom and grandmother and now farmer.
Melissa has written a new book titled BACK TO THE PRAIRIE: A HOME REMADE, A LIFE REDISCOVERED. This memoir shares her midlife journey with her husband, actor Tim Busfield as they purchase a "fixer upper" in the Catskills, live through the pandemic and discover new passions along the way.
Melissa shares with us her professional journey as an actress and personal experiences as a woman 50+ as well as what she is looking forward to in this next chapter of life.
Find BACK TO THE PRAIRIE wherever you buy books.
www.hotflashescooltopics.com
Friday May 06, 2022
Friday May 06, 2022
We continue our Women in Business Bonus Series with CEO, Entrepreneur and Philanthropist Twila True.
Twila is an Oglala Sioux Native American from the Pine Ridge Reservation of South Dakota- the second largest reservation in the U.S. and the poorest place in the country. She shares her stories and insights into her journey from South Dakota to CEO.
Twila is an entrepreneur, CEO and President of True Family Enterprises: an investment firm comprised of over 50 entities. Her diverse portfolio is a testament to hard work, the ability to pivot, gratitude and giving back.
Twila shares her wisdom on this bonus episode of Hot Flashes & Cool Topics.
Wednesday May 04, 2022
Wednesday May 04, 2022
What is Feng Shui? How can it impact the essential 9 areas of our lives? What are the 5 elements we should introduce in our home? This episode answers these questions and examines much more.
Our guest is Kristina Hollinger, a Feng Shui expert and author who has been practicing Feng Shui for over 10 years. You might even recognize her as the Feng Shui consultant for HGTV's Windy City Rehab. Kristina explains how Feng Shui helps you create a free flow of energy in your space which results in you having more clarity, more productivity, and attract prosperity. Sign us up!
https://kristinahollinger.com/
www.hotflashescooltopics.com
Wednesday Apr 27, 2022
Wednesday Apr 27, 2022
Did you know that the female brain gets stronger and better in midlife and beyond? New York Times bestselling author Dr. Louann Brizendine shares how it happens in her new book, THE UPGRADE.
Dr. Brizendine is a clinical psychiatrist who has written has written several popular books on the female and male brain. In her newest book, she explains that the terms perimenopause and menopause should become obscelete and replaced with terms such as The Upgrade.
Dr. Brizendine summarizes the results from her most recent research to discuss how women in midlife are less inclined to cater to the needs of others, we become more centered and focused on one thing at a time vs. our old multitasking ways.
Links to the book can be found in our show notes and wherever you purchase books.
Enter for our Mother's Day Giveaway:
https://www.subscribepage.com/mdgb2022
Subscribe to Hot Flashes & Cool Topics podcast on any podcast platform.
Wednesday Apr 20, 2022
Wednesday Apr 20, 2022
This week we are talking about naturopathic wellness for women 40+ with Dr. Jill Stansbury and Gwendolyn Floyd.
Dr. Stansbury is a naturopathic family physician who specializes in women's health and endocrinology, chronic disease, mental health and acute opiate withdrawal. Gwen Floyd is the co-founder of Wile Women, a line of wellness products that use clinically backed herbs and adaptogens to help women reclaim how they feel and live by working with their hormones, stress hormones included.
Check out Wile Wellness and use promo COOL20 for 20% off.
www.hotflashescooltopics.com
Friday Apr 15, 2022
Friday Apr 15, 2022
Bonus Episode: We start our Women in Business Series with the former CEO of Neiman Marcus, Karen Katz.
Karen shares her experience on climbing the corporate ladder, her time as CEO of Neiman Marcus and the calculated risks that can make a corporate executive successful. She also shares the stories behind the infamous Neiman Marcus Christmas Catalog's Extravagant Gift Section.
Learn invaluable lessons from a women who continues to work on several executive boards in corporate America ( The Real Real, Humana and more).
Subscribe to Hot Flashes & Cool Topics on any podcast platform.