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The podcast voice for women in midlife and beyond. We talk about everything to do with this time of life from relationships and careers, women’s health and wellness to celebrity interviews. New episode every Wednesday.
Episodes
Friday Nov 20, 2020
Friday Nov 20, 2020
November Feature Fridays continues with Rochelle Weitzner, CEO of Pause Well-Aging Skincare. Rochelle started Pause Well-Aging from a flash (a hot flash) and was created to promote beauty for women in midlife and beyond. The products address skincare changes that occur in perimenopause, menopause and postmenopause.
They also have an amazing cooling mist spray!
Check out all the products online.
Wednesday Nov 18, 2020
Wednesday Nov 18, 2020
This week our guest is Getrude Matshe, storyteller and poet who has been called a ball of African Energy. She shares her stories of humble beginnings in Africa, traveling the world, her achievements in business and her creation of HerStory Circle. Her goal is to connect one million women around the world. In doing so, she hopes to pay it forward for women. HerStory Circle virtual summit is scheduled for November 28 - December 13th, 2020.
Friday Nov 13, 2020
Friday Nov 13, 2020
In Episode 11, we continue our conversation with Emmy Award winning actress Patricia Heaton about her life and career. We talk more about her commitment to give up alcohol 2 years ago and how it has improved her life. We share some secrets about Hollywood and plastic surgery and Patricia shares the wisdom she has learned in midlife and beyond.
We want to thank Patricia Heaton for her time and generosity.
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Wednesday Nov 11, 2020
Wednesday Nov 11, 2020
Patricia Heaton is an Emmy winning actress, producer, author and humanitarian as well as our special guest this week. She talks about her journey into acting, her break on Everybody Loves Raymond, The Middle and her new book, Your Second Act. She shares stories of her journey, her faith and family.
You don't want to miss this interview.
www.instagram.com/hotflashesandcooltopics
Friday Nov 06, 2020
Friday Nov 06, 2020
On this bonus episode, we introduce 2 great products. MySysters is a app found in the Apple store (soon to be available for Android) and is for women in perimenopause. It is a combination of symptom tracker, social forum and provides information. Information charted can be then tracked and sent to your doctor.
MPowder is a range of Vegan powders designed to help menopausal symptoms and overall health for women. There will be 3 powder mixtures: Peri-Boost Bio-Stage 1, Meno-Boost Bio-Stage 2 and Post-Boost Bio-Stage 3. The powders help nourish your mind and body.
Subscibe to Hot Flashes & Cool Topics podcast.
Wednesday Nov 04, 2020
Wednesday Nov 04, 2020
Let's talk food! In episode 8, we discuss healthy eating with nutritionist Caroline Keatinge. She explains the importance of maintaining proper blood sugar levels during midlife and how increased glucose and insulin can negatively affect your body. We also discovered that lower blood sugar levels can often mimic menopausal symptoms while eating healthier can improve actual menopausal symptoms.
Wednesday Oct 28, 2020
Wednesday Oct 28, 2020
It is time to talk about Sex! Sex does not have to be a taboo topic for women in midlife and beyond and we have a great conversation with Sex and Relationship Coach Rebekah Beneteau. She explains how women in this stage of life can become more comfortable in their skin, more expressive in the desires and create greater intimacy.
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Friday Oct 23, 2020
Friday Oct 23, 2020
We continue our conversation with Joan Lunden about her parents and children (can you say sandwich generation?), her advocacy for healthy aging and her new job as host of Second Opinion with Joan Lunden. She is ready for new challenges and experiences and wants women to know that age does not stop you from living your best life.
Wednesday Oct 21, 2020
Wednesday Oct 21, 2020
Joan Lunden is a force of nature. She is a journalist, speaker, breast cancer survivor, the longest running female host of a morning show and current host of Second Opinion with Joan Lunden. She demystifies the fear of aging by showing us how to live our best life at 70 in a healthy and positive way. Part 1/2 part conversation.
Wednesday Oct 14, 2020
Wednesday Oct 14, 2020
Dana K. White from A Slob Comes Clean podcast shares her realistic approach to decluttering your home and life. She does not ask "if it brings you joy" more like "is there a place for it". If not, it goes in the black garbage bag! With over 250 episodes full of advice, she wants you to know that you are not alone in your housekeeping struggles, there is hope for common sense change, and to learn from the unique workings of a Slob Brain.
Please subscribe, listen and share!
https://www.aslobcomesclean.com