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The podcast voice for women in midlife and beyond. We talk about everything to do with this time of life from relationships and careers, women’s health and wellness to celebrity interviews. New episode every Wednesday.
Episodes
Wednesday Jul 29, 2020
Wednesday Jul 29, 2020
Episode 41, we talk to Debra Atkinson of @TheFlipping50 TV show and podcast about exercise, staying strong and feeling amazing after 50. She offers insight into physical strength, emotional health and wellness. We speak about her journey from professor and fitness instructor to starting her program that has helped over 150,000 women.
Please listen and subscribe
Friday Jul 24, 2020
Friday Jul 24, 2020
Weight gain for women in midlife is often an all too frustrating reality. We talk to Val Schonberg, a certified menopause nutritionist and dietician about why women gain weight in midlife, the role hormones play, proper nutritional choices and how to lose the weight. It is time to get rid of the midlife middle.
Please subscribe and listen
https://atlantacenterforwellness.com/val-schonberg/
Wednesday Jul 22, 2020
Wednesday Jul 22, 2020
This episode, we speak about women and hair loss, hair thinning, hair shedding, changes in hair texture, problems with scalp and much more. We interview Lisa Caddy, a trichologist (hair and scalp specialist) from Philip Kingsley about hair issues for women in midlife and beyond.
Please subscribe and listen on any podcast platform
https://www.philipkingsley.co.uk
http://hotflashescooltopics.com
https://www.facebook.com/groups/657557054765087/
Friday Jul 17, 2020
Friday Jul 17, 2020
in this episode, we speak to Kathryn Ely a licensed counselor, Purpose & Productivity Coach and podcaster in Birmingham, Alabama. Her methods encourage self-discovery, overcoming self-limiting beliefs, and understanding the right steps to take in order to achieve your goals. She speaks at length about the 8 domains to thriving that she has her patients focus on in therapy.
Please subscribe and listen to our weekly podcast: Hot Flashes & Cool Topics
www.instagram.com/hotflashesandcooltopics
Wednesday Jul 15, 2020
Wednesday Jul 15, 2020
We speak to Lisa Mustard, host of The Therapy Show about seeking counseling in midlife. Our conversation includes topics such as when therapy is helpful and how to find a therapist. If the first one does not work out, try another one. Women in midlife often benefit from talking to someone who understands the changes they are going through and help them find a direction in this new chapter of life.
Please subscribe and listen to Hot Flashes & Cool Topics
https://podcasts.apple.com/us/podcast/hot-flashes-cool-topics/id1481021446
Friday Jul 10, 2020
Friday Jul 10, 2020
In this episode, we speak with Estate Planning Attorney Jennifer Gumbel. She defines probate, what estate documents are most important, what's a trust and answers many other important questions. The gift of an organized afterlife is something that you can leave for your family during one of the most difficult times of their lives. it is not an easy discussion but a vital one.
Please subscribe and listen on any podcast platform.
Wednesday Jul 08, 2020
Wednesday Jul 08, 2020
We talk about death in this episode. It is uncomfortable to think about and most people don't want to discuss it. We tackle the taboo subject with Becky Aud Jennison, host of the podcast The Death Dialogues. She explains what it was like to be a death doula for her family members and how she hopes to change the dialogue around death. She urges everyone to have the conversation so that your loved ones know your wishes when that journey begins.
Please subscribe, listen and share on any podcast platforms.
https://podcasts.apple.com/us/podcast/hot-flashes-cool-topics/id1481021446
Friday Jul 03, 2020
Friday Jul 03, 2020
Episode 35: We have a hilarious conversation with Robin Legat, host of the podcast Seasoned Athlete. Her podcast shares stories and inspiration from athletes over 40. She tells the story of her early Roller Derby Queen days as Suzie SnakeEyes and how hard it was to move on from that community. Robin is currently a Spartan athlete and continues her athletic journey. Please listen and subscribe.
Wednesday Jul 01, 2020
Wednesday Jul 01, 2020
Episode 34, we enjoy some laughter. Joanne Jarrett, is our guest and host of the Fancy Free podcast where embarrassing stories are shared and we learn to lower the bar for each other. It is about letting go and building confidence and community by sharing your embarrassing stories. Once you confess something you are ashamed about, it is freeing and a connection with others is formed. Try it, grab your "30 seconds of brave" and share a story. You might feel just a little lighter after it.
www.instagram.com/hotflashesandcooltopics
Friday Jun 26, 2020
Friday Jun 26, 2020
June 26th marks the 5th anniversary of the Marriage Equality Act. Our guests Tammy Boyd Franklin and Kim Franklin are two of the plaintiffs from the landmark Supreme Court case (Obergefell vs. Hodges). In this episode, the couple tells their love story, their journey to the Supreme Court and the legacy they hope to leave. Please listen and subscribe.
https://www.facebook.com/groups/657557054765087/