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The podcast voice for women 50+. We talk about everything to do with this time of life from relationships and careers, women’s health and wellness to celebrity interviews. New episode every Wednesday.
Episodes
Friday Nov 06, 2020
Friday Nov 06, 2020
On this bonus episode, we introduce 2 great products. MySysters is a app found in the Apple store (soon to be available for Android) and is for women in perimenopause. It is a combination of symptom tracker, social forum and provides information. Information charted can be then tracked and sent to your doctor.
MPowder is a range of Vegan powders designed to help menopausal symptoms and overall health for women. There will be 3 powder mixtures: Peri-Boost Bio-Stage 1, Meno-Boost Bio-Stage 2 and Post-Boost Bio-Stage 3. The powders help nourish your mind and body.
Subscibe to Hot Flashes & Cool Topics podcast.
Wednesday Nov 04, 2020
Wednesday Nov 04, 2020
Let's talk food! In episode 8, we discuss healthy eating with nutritionist Caroline Keatinge. She explains the importance of maintaining proper blood sugar levels during midlife and how increased glucose and insulin can negatively affect your body. We also discovered that lower blood sugar levels can often mimic menopausal symptoms while eating healthier can improve actual menopausal symptoms.
Wednesday Oct 28, 2020
Wednesday Oct 28, 2020
It is time to talk about Sex! Sex does not have to be a taboo topic for women in midlife and beyond and we have a great conversation with Sex and Relationship Coach Rebekah Beneteau. She explains how women in this stage of life can become more comfortable in their skin, more expressive in the desires and create greater intimacy.
Subscribe to the podcast on any podcast platform
Friday Oct 23, 2020
Friday Oct 23, 2020
We continue our conversation with Joan Lunden about her parents and children (can you say sandwich generation?), her advocacy for healthy aging and her new job as host of Second Opinion with Joan Lunden. She is ready for new challenges and experiences and wants women to know that age does not stop you from living your best life.
Wednesday Oct 21, 2020
Wednesday Oct 21, 2020
Joan Lunden is a force of nature. She is a journalist, speaker, breast cancer survivor, the longest running female host of a morning show and current host of Second Opinion with Joan Lunden. She demystifies the fear of aging by showing us how to live our best life at 70 in a healthy and positive way. Part 1/2 part conversation.
Wednesday Oct 14, 2020
Wednesday Oct 14, 2020
Dana K. White from A Slob Comes Clean podcast shares her realistic approach to decluttering your home and life. She does not ask "if it brings you joy" more like "is there a place for it". If not, it goes in the black garbage bag! With over 250 episodes full of advice, she wants you to know that you are not alone in your housekeeping struggles, there is hope for common sense change, and to learn from the unique workings of a Slob Brain.
Please subscribe, listen and share!
https://www.aslobcomesclean.com
Wednesday Oct 07, 2020
Wednesday Oct 07, 2020
Leslie Ferris Yerger, author of Probably Benign, discusses her Stage 4 Metastatic Breast Cancer Diagnosis and her all clear mammogram just 2 months before the diagnosis. She is passionate about spreading the word on breast density and how it affects women's health. Breast Density makes it harder to locate cancer in a mammogram and may increase the risk of breast cancer.
Ask if you have dense breasts!
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www.hotflashescooltopics.com
Friday Oct 02, 2020
Friday Oct 02, 2020
Part 2 of our conversation with the amazing Mindy Cohn, actress, voice actor, positive thinker and loyal friend. We talk about her journey with breast cancer (she calls it The Ordeal), her future husband to whom she has yet to meet and what her next act may be.
Subscribe now!
www.hotflashescooltopics.com
Wednesday Sep 30, 2020
Wednesday Sep 30, 2020
Season 2, Episode 1 Mindy Cohn: Actress, Midlife and overall amazing human generously agreed to be our first guest of the new season. Mindy talks about her career, starting with The Facts of Life through her current movies, her new podcast Mondays with Mindy, what she has learned during her journey into midlife and what she looks forward to beyond this time. Her energy is infectious and our conversation was insightful and fun.
Subscribe to Hot Flashes & Cool Topics so you don't miss an episode.
https://www.mondayswithmindy.com
http://hotflashescooltopics.com
Friday Sep 25, 2020
Friday Sep 25, 2020
In Episode 60, Colleen and Bridget recap their first year podcasting. The ups and downs, what they have learned and what they are looking forward to in Season 2. They talk about their favorite episodes and mistakes they learned from and how that will all play into the next amazing season of Hot Flashes & Cool Topics. Stay tuned!
www.hotflashescooltopics.com