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The podcast voice for women 50+. We talk about everything to do with this time of life from relationships and careers, women’s health and wellness to celebrity interviews. New episode every Wednesday.
Episodes
Wednesday Aug 19, 2020
Wednesday Aug 19, 2020
We speak with Jacqueline Rose @theyogaroom120 about the benefits of Yoga and Women's Health. She explains how Yoga poses, breathing and meditation can help with menopausal symptoms. Different types of Yoga can help decrease stress, improve focus and alleviate symptoms.
Friday Aug 14, 2020
Friday Aug 14, 2020
We speak to Claire Shepherd about the Know Your Menopause Campaign in the UK. Claire and her two twitter friends started the campaign with the intent to post them in every GP and Gynecologist's office. The posters include symptoms and information for menopausal women. Claire and her partners recently spoke on the floor of Parliament about the campaign and the need for more education on menopause.
Wednesday Aug 12, 2020
Wednesday Aug 12, 2020
What is Middlescence? Think reverse puberty with all the physical, emotional and life changes that go with it. We talk to coach and author of the book the Middlescence Manifesto, Barbara Waxman about the myth of the midlife crisis and ways to positively move through this time of life.
Friday Aug 07, 2020
Friday Aug 07, 2020
In Episode 46, we talk to Arzo Yusuf, owner of the brand Sexy Boss Babe and active advocate in support of survivors of Sex Trafficking and young adults aging out of the foster care system. There is a strong connection between those aged out of the foster system and those vulnerable to sex trafficking. One of the ways that the traffickers lure young girls is to offer them manicures so Arz has started a line of nails called Sexy Boss Babe. Part of the proceeds go to survivors. She also explains ways to volunteer to help both organizations.
Please subscribe and listen on any podcast platforms.
Wednesday Aug 05, 2020
Wednesday Aug 05, 2020
We speak to Rania Mankarious, CEO of Houston Crime Stoppers. Crime stoppers has become more involved in the preventative aspects of crime for communities, schools and individuals. Women in midlife and beyond need to become more pro-active in regards to their home and personal safety. Rania gives us to the tips to do just that.
Please subscribe and rate/review.
www.hotflashescooltopics.com
Friday Jul 31, 2020
Friday Jul 31, 2020
We speak to the CEO of Gennev.com Jill Angelo. Jill started Gennev to help normalize menopause and answer the questions women have about their individual journeys.
With the dramatic rise in telemedicine, Gennev has been on the frontline for women's health care offering telemedicine appointments, consultations and vital research for women in midlife.
Please subscribe and listen
Wednesday Jul 29, 2020
Wednesday Jul 29, 2020
Episode 41, we talk to Debra Atkinson of @TheFlipping50 TV show and podcast about exercise, staying strong and feeling amazing after 50. She offers insight into physical strength, emotional health and wellness. We speak about her journey from professor and fitness instructor to starting her program that has helped over 150,000 women.
Please listen and subscribe
Friday Jul 24, 2020
Friday Jul 24, 2020
Weight gain for women in midlife is often an all too frustrating reality. We talk to Val Schonberg, a certified menopause nutritionist and dietician about why women gain weight in midlife, the role hormones play, proper nutritional choices and how to lose the weight. It is time to get rid of the midlife middle.
Please subscribe and listen
https://atlantacenterforwellness.com/val-schonberg/
Wednesday Jul 22, 2020
Wednesday Jul 22, 2020
This episode, we speak about women and hair loss, hair thinning, hair shedding, changes in hair texture, problems with scalp and much more. We interview Lisa Caddy, a trichologist (hair and scalp specialist) from Philip Kingsley about hair issues for women in midlife and beyond.
Please subscribe and listen on any podcast platform
https://www.philipkingsley.co.uk
http://hotflashescooltopics.com
https://www.facebook.com/groups/657557054765087/
Friday Jul 17, 2020
Friday Jul 17, 2020
in this episode, we speak to Kathryn Ely a licensed counselor, Purpose & Productivity Coach and podcaster in Birmingham, Alabama. Her methods encourage self-discovery, overcoming self-limiting beliefs, and understanding the right steps to take in order to achieve your goals. She speaks at length about the 8 domains to thriving that she has her patients focus on in therapy.
Please subscribe and listen to our weekly podcast: Hot Flashes & Cool Topics
www.instagram.com/hotflashesandcooltopics