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The podcast voice for women 50+. We talk about everything to do with this time of life from relationships and careers, women’s health and wellness to celebrity interviews. New episode every Wednesday.
Episodes
Wednesday Jun 17, 2020
Wednesday Jun 17, 2020
In Episode 32, we learn make-up tips and the best brands to use from artist Deborah Williams. Deborah is a make-up artist who has worked extensively with women in midlife and beyond and is the author of the book Age with Grace. She shares her experience and gives practical tips for make-up applications. She also answers many of our listener's questions.
Subscribe and listen on any podcast platform
www.instagram.com/hotflashesandcooltopics
Friday Jun 12, 2020
Friday Jun 12, 2020
This is a personal and candid story told by co-host Colleen and her daughter Jordyn. Jordyn struggled with a severe Eating Disorder for all of her high school years and into college. They discuss the family's struggle with her physical and mental health and her personal fight to get healthy and choose recovery. Their hope is that by sharing the journey, others will feel less isolated and scared and know that there is help and available resources.
If your family or someone you love is struggling with an Eating Disorder, please share this episode and the resources.
National Eating Disorders Association:
NEDA: 800-931-2237
National Association of Anorexia Nervosa and Associated Disorders:
ANAD. 630-577-1330
hotflashescooltopics@gmail.com
Wednesday Jun 10, 2020
Wednesday Jun 10, 2020
In Episodes 32, we talk to therapist and host of Zestful Aging Nicole Christina about eating disorders in midlife women. There is a rise in the number of women in middle age who are struggling with eating disorders. Many midlife women begin with a choice to eat healthier and for some, that choice becomes an issue that takes over their lives. Nicole discusses the reasons and complications unique to midlife women, available treatments and centers as well as recovery. Anorexia, Bulimia and Orthorexia remain in the shadows of our global conversations and that needs to change!
Please subscribe, listen and review.
http://hotflashescooltopics.com/
www.facebook.com/hotflashescooltopics
www.instagram.com/hotflashesandcooltopics
Friday Jun 05, 2020
Friday Jun 05, 2020
In this bonus episode, we talk to Patty Gale, former Securities Trader who became a Financial Therapist to help women navigate midlife and their money. She offers education about financial paths, advice on following the correct path for your individual needs and combines therapy to connect your emotions to investments.
She has some great financial tips during this tumultuous time.
Please subscribe and listen to Hot Flashes & Cool Topics on any podcast platforms.
https://www.fearlessgirlfinancial.com
http://hotflashescooltopics.com
https://www.facebook.com/groups/657557054765087/?ref=bookmarks
Wednesday Jun 03, 2020
Wednesday Jun 03, 2020
In episode 31, we talk to Dr. Heather Hirsch about the opening of the Menopause & Midlife Clinic, Brigham and Women's Hospital at Harvard Medical Center. She is changing the way midlife women experience menopause, perimenopause, chronic illness, breast cancer and other midlife issues. At the clinic, proper time is given to patients in order to educate women and give them the information they need to make the right menopausal decisions for themselves. She is also teaching the next generation of doctors to understand this normal stage of life. Dr Hirsch has a great deal of information on her website and her podcast.
https://www.heatherhirschmd.com
http://hotflashescooltopics.com
https://www.facebook.com/groups/657557054765087/
Friday May 29, 2020
Friday May 29, 2020
In this Bonus Episode, we talk with Nancy Davis Kho, author of the book THE THANK YOU PROJECT: Cultivating Happiness One Letter of Gratitude at a Time. Nancy tells the story of her journey through her 50th year by sending 50 thank you notes to people and places that touched her life. The affect writing those letters had on Nancy and the recipients motivated her to write this book and help others experience this level of gratitude. Gratitude for life and those in it is a powerful mindset and can change the way you view the world.
Listen and subscribe for free on any podcast platforms.
https://hotflashescooltopics.com
Facebook Group:
www.instagram.com/hotflashesandcooltopics
Wednesday May 27, 2020
Wednesday May 27, 2020
Sleep problems and disorders are becoming more common in midlife and beyond. With a mixture of hormone fluctuation, stress and several other factors, we find getting a full night's sleep a challenge. On this episode, we speak to Lee Bougie who is an expert in sleep disorders. She explains the importance of full night sleep schedule and offers suggestions on how to achieve that goal. She also offers a link to 25% off Nested Naturals for our listeners.
http://www.nestednaturals.com/menopause
www.instagram.com/hotflashesandcooltopics
https://www.facebook.com/groups/657557054765087/?ref=bookmarks
Wednesday May 20, 2020
Wednesday May 20, 2020
Episode 29: Gut Health in Midlife: How to Improve it with Dr. Kate Ricciardi. Let's face it, no one likes to talk about constipation, diarrhea, heartburn or IBS. It is a reality of life for so many people including our co-host Colleen so we need to open the conversation so people can learn and feel better. We invited Dr. Kate Ricciardi of rdnutritionconsulting.com to speak about improving our digestive system and health, reduce belly fat and how to improve our overall inflammatory health.
Her system is called the Root Method and she explains the testing and procedures involved for her patients. It can all be done virtually and usually takes about 4-6 months. Please subscribe, listen and follow!
http://hotflashescooltopics.com
Wednesday May 13, 2020
Wednesday May 13, 2020
In Episode 28, we talk to Chau Nguyen, Chief Public Strategies Officer of Houston Area Women's Center about the dramatic increase of domestic violence during the time of #Covid. We will talk about how friends and family can best assist the survivor and family, safety measures for when a survivor decides to leave and support systems in place to transition into a new chapter of life.
National Domestic Violence Hotline:
1-800-799-7233
#NOCOVIDABUSE
Wednesday May 06, 2020
Wednesday May 06, 2020
EPISODE 27: Am I in Menopause? A question many women are afraid to ask their doctors. We talk to Dee Gardner, Founder of Menopause Experts, Menopause Retreats, Menopause Chef and now the new Menopause Academy. We learn the four pillars of peri/menopause education and how we answer the question: Am I in Menopause? Sign up for a free subscription at menopauseacademy.org by using the promo code: "HFCT2020" for the month of May and a limited number are available.