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The podcast voice for women 50+. We talk about everything to do with this time of life from relationships and careers, women’s health and wellness to celebrity interviews. New episode every Wednesday.
Episodes
Wednesday Apr 01, 2020
Wednesday Apr 01, 2020
We talk to Dr. Ellen Alberston, the midlife whisperer about ways for women in midlife and beyond to get unstuck in this stage of life.
She offers ways to change your mindset, reframe your acceptance of yourself and your body, energy balancing and psychological tips for depression and anxiety.
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#midlife #women #anxiety #depression #bodyacceptance #weightgain #reiki #chakras #womenover40 #womenover50 #newepisode #podcast #podcastforwomen
Wednesday Mar 25, 2020
Wednesday Mar 25, 2020
In this episode, we discuss fashion over 40 with expert stylist Jennifer Mackey- Mary. Jennifer works with women in midlife and beyond to rediscover their senses of style, uniqueness and to feel great about themselves. We talk about body types, dressing for business or personal, the importance of staple pieces in your wardrobe, editing your closet, and the absolute necessity of a good bra. She answers many of the questions women in midlife have on style, confidence and feeling good in your clothes.
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Wednesday Mar 18, 2020
Wednesday Mar 18, 2020
In this episode, we have a conversation with Jeanne Delaney Andrus, the menopause guru. Jeanne is a coach, author and speaker about all things menopause. The discussion focuses on a more natural approach to menopausal symptoms and relief. She talks about nutrition, exercise and stress as primary factors in treating menopausal symptoms.
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Saturday Mar 14, 2020
Saturday Mar 14, 2020
This bonus episode we talk to author Ada Calhoun about her current New York Times Best Selling Book WHY WE CAN'T SLEEP: WOMEN'S NEW MIDLIFE CRISIS.
This is the inaugural book for our Virtual Book Club and we picked it because it speaks directly to midlife women. Ms. Calhoun spoke to a variety of Generation X women who expressed similar stresses with money, relationships, family and work. She cites research which shows that there are unique circumstances for midlife women. We are a generation of women who were told we could be anything but then we were expected to juggle everything.
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Wednesday Mar 11, 2020
Wednesday Mar 11, 2020
In Episode 19, Hot Flashes & Cool Topics interviews NJ attorney Christina Previte who specializes in Silver Divorces. Divorces for couples who are in midlife and beyond are increasing and we discuss with Christina why this trend is happening.
She breaks down the differences between a Millenial Divorce with young children, custody arrangements, visitation, child support vs. a Silver Divorce with adult children in college, dividing retirement assets, social security and selling the marital home. It is an enlightening conversation about divorce options.
We also discuss the benefits of mediation for both parties and how to move on from a challenging divorce.
* Be advised that neither Christina Previte nor Hot Flashes & Cool Topics are offering legal advice on this podcast. This is a discussion of the trend of Silver Divorces and its uniqueness. Please contact an attorney in your area to discuss state by state laws that may apply.*
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Wednesday Mar 04, 2020
Wednesday Mar 04, 2020
In this episode, we talk about nutrition and exercise with Veronica Hugger. She describes whole food nutrition, good vs. bad carbohydrates and lowering processed sugar in your diet.
Veronica also explains efficient ways to exercise which will help reduce the midlife middle and increase energy. High intensity cardio and strength training also assist in a healthier transition through perimenopause and menopause.
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Wednesday Feb 26, 2020
Wednesday Feb 26, 2020
On this episode, we interview Dr. Liz Lyster and discuss menopause, HRTs and thriving in midlife.
Dr. Liz Lyster is an OB/GYN medical doctor, best-selling author and speaker, and an expert in perimenopause and menopause.
In her private practice in the San Francisco Bay area, she helps women and men in midlife and beyond lose weight, have more energy, increase their motivation and drive, and generally feel great.
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Wednesday Feb 19, 2020
Wednesday Feb 19, 2020
Bridgette and Colleen describe their own personal perimenopausal and menopausal journeys.
Colleen is in perimenopause and explains her symptoms including brain fog, weight gain, insomnia, anxiety, hot flashes and night sweats. It started around age 47 and continues today. She is just starting to enter into a more transitional phase of menopause and has a great deal of anxiety imaging the next part of the process. Colleen finds that exercise helps relieve some of the stress and sleep is an absolute necessity.
Bridgette is post menopausal and currently on HRTs. She was suffering from debilitating hot flashes & night sweats until she went on hormonal replenishments. Now on a cocktail of bioidentical hormones, her menopausal symptoms have improved greatly. She also suffered from weight gain, insomnia, brain fog and night sweats. Her enjoyment of tennis, yoga and Pure Barre also help with her mental focus.
Hot Flashes & Cool Topics will be diving into the topic of menopause by interviewing doctors, nutritionists, psychologists and many more with expertise in perimenopause and menopause. We want to continue the dialogue and information for our listeners so that it is no longer a taboo subject.
Every women has a different story to tell about her menopause journey. We want to hear yours as well so please share on our website or email: hotflashescooltopics@gmail.com
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Wednesday Feb 12, 2020
Wednesday Feb 12, 2020
On this episode, we have a great discussion with Michele Bellisari, Boca Raton realtor, podcaster, micro-influencer and creator of the lifestyle blog #SoooBoca. Michele has learned first hand how to pivot her career in midlife and did so while learning how to successfully engage in social media.
Michele walks us through social media from a personal and business perspective, proper branding and different social media forums that are popular with midlife women. Her advice is on target for many different career paths and our conversation was great fun.
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You can contact Michele Bellisari:
Instagram and Twittier: @themichelebee or @soooboca
Wednesday Feb 05, 2020
Wednesday Feb 05, 2020
In this episode, we have an enlightening conversation with Love Coach Jerica. Jerica Jech works with women over 40 who are getting back into the dating world and navigating through a new world of online dating. She shares ideas for meeting people (friends and romantic), getting out of your comfort zone and getting real about what your expectations are.
If you or someone you know is entering the world of dating in 2020, this episode is a must!
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