HOT FLASHES & COOL TOPICS

EPISODE 9: EMPTY NEST- CHAPTER 1 OF CHANGING THE NARRATIVE

In this episode, we begin the conversation on Empty Nesting.  First step is for the children to leave the nest for school or by choice.  

How do we process and accept that change?

Do we remember who we were before children?  

How to we find a new normal?  

Colleen and Bridgett discuss their experiences with Empty Nests and offer some suggestions on dealing with the inevitable flight.

Let us hear from you and your own experience.

EPISODE 8: THANKFUL- A BREAST CANCER SURVIVOR'S STORY

In this episode, Bridgette interviews Kim, a breast cancer survivor and thriver.  Kim was diagnosed with Stage III aggressive cancer 7 years ago and shares her story of fighting for treatment as an uninsured person, struggling through difficult treatment and side effects and now thriving in remission.  

Thank you Kim for sharing your story in such an honest and powerful way!

BONUS EPISODE: WHAT IS A PAPPLE?

Bonus Episode: We interview Suzy Mills and Chelsea-Sky Netter, owners of Sanctuary South TN, about how their store addresses women's ever-changing menopausal figures through fashion and comfort.  We talk Spanx and bras to blankets and candles. We smile at the stories of desperate husbands shopping on Christmas Eve and the blank looks they always have when they walk in the store.  Finally, we define a papple figure!

Listen and Subscribe!

EPISODE 7: WHAT WOMEN OVER 40 REALLY WANT FOR THE HOLIDAYS!

In this episode, we discuss what women over 40 really want as gifts for any holiday.  What do you really want? We look at what is trending and our personal requests.  We laugh over the Fantasy Gifts from the Neiman Marcus Holiday Catalog and trust us, you will too.  

The request gifts are linked in the show notes. 

EPISODE 6: LADY GAGA AND MAMMOGRAMS

Episode 6 we talk about Colleen's Vegas experience at Lady Gaga's Enigma tour and the Haus of Gaga.  She shares her love of all things Lady Gaga!  

We talk about some new exciting changes coming to the podcast, new guests and segments. Travel and life experiences will be on the list of many additions.

We also discuss the fear of mammograms and how we can adjust or face that fear long enough to get the yearly exam.  Get your breasts checked annually!

EPISODE 5: SKIN CARE OVER 40- A ROUTINE OR AN OBSESSION?

In Episode 5, we talk about our own personal skin care as well as other 40/50/60 year olds and beyond routines.  We will list many of the products Dermatologists recommend and how to best use them.  Our morning and evening routines may differ but we include products that can easily be found over the counter as well as more exclusive brands. Skin changes every decade so make sure your products do too.

Show notes will include links to all the products and any resources we referenced.  Please subscribe, rate (did we mention 5 is the best rating?) and share our podcast.  

EPISODE 4- LIFE BEFORE THE INTERNET

In this episode, we reminisce about life before the internet, discussing topics such as the loss of personal conversation, letter writing and the joy of simplicity.  We answer some listener's questions about internet sharing of personal information and the dark web.  We also talk of the benefits of the World Wide Web and Facebook, being able to connect with family and friends and the instant gratification from information and research.  What will the future be like for the next generation of internet users?

Resources:

NEXT TOPIC: SKIN CARE FOR WOMEN IN MIDLIFE - IS IT A CONCERN OR AN OBSESSION?

EPISODE 3: SLEEP - FRIEND OR FOE

How have your sleep patterns changed over the years? Do you drift right to sleep and wake up several times or do you find it hard to fall asleep at all? 

We discuss how sleep can be a friend or foe depending on your stage of life and stress.  Factors like perimenopause and menopause can wreak havoc on your sleep and may cause night sweats, insomnia and the need to invest in more pajamas!  We offer suggestions that might offer some relief, and we look for humor in the heat! 

Useful Resources:

• National Sleep Foundation
• The Sleep Dr. Blog
• Genneve.com
• Suggestions include: Koldtect night towels, Cool Jams and cooling blanket

Please share your thoughts on Facebook and Instagram or by email hotflashescooltopics@gmail.com.

Next Topic- Life before the internet!

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EPISODE 2: THE INVISIBLE WOMAN SYNDROME

Welcome Back!  Is it true that we become invisible as we age? We will discuss The Invisible Woman Syndrome, our personal experiences with it and how some believe it is a gift and not a burden.  We will offer up suggestions to make you feel more involved in the world and more engaged in your life. 

Articles referenced: 

• The Invisible (Older) Woman by Jeanie Ralston
• An Enchanted Rant by the Invisible Middle Age Woman by Janet Livingstone
• Does Getting Older Mean You No Longer Matter? by Debbie Reslock
• Recognizing The Power of Invisibility by Karen Sands
• The Positive Side of Being An Invisible Woman by Karen Sands
• 5 Reasons To Enjoy Being An Old Invisible Woman by Kristine Holmgren.

Next topic will be SLEEP- FRIEND OF FOE?  

We want to hear from you, contact us via: our Facebook and Instagram @hotflashesandcooltopics or by email at hotflashescooltopics@gmail.com.

Thanks for listening and please hit subscribe!

⭐ If you are listening on Apple Podcast please take a moment to give us a 5-star rating or leave a review!

EPISODE 1: INTRODUCTION

Welcome to our Podcast!  We are excited to begin talking with you about topics and issues involving women of a "certain age".  

We do not claim to be experts, but we do know what it is like to be in this age range and what begins happening to your body, your mind and the world around you. On this first episode, we will tell you a little about ourselves and why we decided to start this podcast. We also want to hear from you! 

Our next episode will be on The Invisible Woman Syndrome, please let us know about your experiences with feeling invisible or your opinions on it.

You can check our Facebook and Instagram @hotflashesandcooltopics or by email at hotflashescooltopics@gmail.com. 

Thanks for listening and please hit subscribe!

⭐ If you are listening on Apple Podcast please take a moment to give us a 5-star rating or leave a review!