HOT FLASHES & COOL TOPICS

Catching Up with Actor Dean Butler about Little House on the Prairie and Beyond

On this week's episode, we are catching up with actor, producer and director Dean Butler.

Most will remember Dean as Almonzo Wilder, Laura Ingall's husband on Little House on the Prairie.  He has remained busy as a producer and director as well, most notably for NBC Golf’s Feherty.

He joins us to discuss his new memoir titled PRAIRIE MAN: My Little House Life & Beyond and share stories from the book, his relationships with Melissa Gilbert and Michael Landon, the recent 50th anniversary event and much more.

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Show Notes: www.hotflashescooltopics.com

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Work Out Smarter Not Harder in Midlife with Pvolve's Antonietta Vicario

Learning to move our bodies in the healthiest way for midlife can be confusing.  Exercise looks different, our goals are modified and our movement needs to change as our bodies do.

We want to work smarter, not harder to increase our health and longevity.

This week we are speaking with Antonietta Vicario, the Chief Training Officer for Pvolve.  Pvolve teaches functional and mindful movements (coupled with resistance) so we can enjoy a healthy body in this next chapter of life.

Show Notes: www.hotflashescooltopics.com

 

The Benefits of Peptide Therapy with Dr. Suzanne Ferree

What is peptide therapy and how may it be used to promote health and longevity?

This week we are speaking with Dr. Suzanne Ferree on the benefits of peptide therapy on aging, fatigue, inflammation and more.  Dr. Ferree is the the founder of Vine Medical Associates and the Cellular Medicine Institute and has recently published the book, COUNTERCLOCKWISE: Using Peptides to Renew, Rejuvinate and Rediscover.  In her book, Dr. Ferree has created an approachable guide on the use of peptides to alter your aging trajectory and live your best life.

Show Notes/Links: www.hotflashescooltopics.com

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Want to Leave a Review for Hot Flashes and Cool Topics? Here’s How:

For Apple Podcasts on an iPhone or iOS device:

• Open the Apple Podcast App on your device.
• Click on home icon
• Type into the search bar Hot Flashes Flashes and Cool Topics and click on the show
• Towards the bottom, look for Ratings and Review
• Click on Write a Review and leave us your thoughts and comments!

For Apple Podcasts on a computer:

• On the Apple Podcasts website, go to the search bar and type Hot Flashes and Cool Topics B
• After clicking on the show, find the Listen on Apple Podcasts button and click on it
• The Hot Flashes and Cool Topics podcast should open on the Apple Podcasts application
• Keep scrolling on the page until you see  Ratings and Reviews
• Click on See All
• If you want to give us a five-star rating, hover over the empty stars!
• If you want to leave your thoughts and comments, click on Write a Review!

How Functional Nutrition Can Help with Autoimmune Diseases and Inflammation

Many midlife women struggle with autoimmune and inflammation issues.

This week we are speaking with functional nutritionist and author, Risa Groux.  Risa's book, FOODFRAME - Diet is a Four Letter Word is a comprehensive guide to using functional nutrition guidelines to help identify the root causes of various health issues and then eat according to their health status.  We speak about lifestyle and health choices that can support women struggling with autoimmune and other health issues.

Show Notes: www.hotflashesandcooltopics.com

How to Build Healthy Relationships in Midlife with Author Ann Kelley.

How healthy are your relationships?  How can you improve them?

This week we are speaking with Ann Kelley, author of Secure Relating: Holding Your Own in an Insecure World. Ann offers practical tools to help deepen self-awareness and ultimately strengthen all relationships.  We discuss the ways to recognize patterns developed early on, reflect on your triggers and rewire those triggers to create healthier relationships.

Show Notes: www.hotflashescooltopics.com

Somatic Sex and the Midlife Benefits with Kiana Reeves

What is Somatic Sex?  How can it help with intimacy and pleasure in midlife?

On this episode, we talk to Kiana Reeves, somatic sex educator and Foria's Chief Education Officer. She shares the benefits of somatic sex and how it can help us feel more connected and comfortable with your body, especially as we age.

Show Notes: www.hotflashescooltopics.com

Menopause in the Workplace with Dr. Catherine Hansen

Did you know that approximately 25% of the workforce is currently affected by menopausal symptoms?  It is time for companies to address the needs of menopausal women.

This week we speak with Dr. Catherine Hansen. Dr. Hansen is the Head of Menopause at Pandia Health.  She also works with many companies that are trying to create resources and regulations to protect women in the workplace that are struggling with menopausal symptoms.  

Learn more about Menopause in the Workplace.

Show Notes:  www.hotflashescooltopics.com

 

Catching Up with The Office's Kate Flannery

This week we are catching up with actress Kate Flannery.

Kate is sn actor, singer and a writer, best known for her 9 seasons as Meredith the drunk on NBC’s THE OFFICE. She was also a fan favorite on Season 28 of ABC’s Dancing With The Stars.  We talk about her career, The Office, vanity insanity and of course, her menopause journey.

Show Notes: www.hotflashescooltopics.com

Rewire Your Brain for Less Midlife Stress with Harvard Physician Dr. Aditi Nerurkar

This week we are reframing the concept of "stress" with Harvard physician,  Dr. Aditi Nerurkar.

Dr Nerurkar is an expert on the study of stress and burnout and in her book, The 5 Resets: Rewire Your Brain and Body for Less Stress and More Resilience, she offers 5 mindset resets to help rewire your brain for less midlife stress. 

• The First Reset: Get Clear on What Matters Most
• The Second Reset: Find Quiet in a Noisy World
• The Third Reset: Sync Your Brain and Your Body
• The Fourth Reset: Come Up for Air
• The Fifth Reset: Bring Your Best Self Forward

Listen to the full episode for more.

Notes: www.hotflashescooltopics.com

Dr. Mary Claire Haver and The New Menopause

Get ready for The New Menopause Book launching April 30th!  Dr. Mary Claire Haver is the author and a physician at the forefront of the Menopause conversation.

Dr. Haver will answer our questions on Menopause symptoms and solutions and she shares more from The New Menopause: Navigating Your Path Through Hormonal Change with Purpose, Power, and Facts.

Conversations with Prime Women 4/27 Event in NYC: 

www.conversationswithprimewomen.com

Show Notes: www.hotflashescooltopics.com