HOT FLASHES & COOL TOPICS

Healthy Musculoskeletal Aging with Dr. Vonda Wright

An important factor in healthy aging is maintaining lean muscle mass.  Bone health is another.

We talk to Dr. Vonda Wright about how to achieve both.  Dr. Wright is a double board certified orthopedic surgeon and this episode originally aired in April 2023.  Dr. Wright shares her expertise on strength training, epigenetics and other tips for healthy muscular skeletal aging.

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Take the Work Out of Networking with Luminary's Cate Luzio

Midlife women often find themselves at a crossroads in their careers.  Some want to pivot careers, become entrepreneurs or grow an existing business.

Our guest this week is Cate Luzio. Cate is the founder and CEO of Luminary, a global membership-based professional education and networking platform created to uplift, upskill, and propel women forward through all phases of their professional journey.

Whether you are starting a business or growing an existing one, Luminary offers invaluable resources, connection and education.

Show Notes/Links: www.hotflashescooltopics.com

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Rightsize and Organize Your Home with Marni Jameson

There are many transitions in midlife.  Organizing your home is a big one.

Do you keep a larger home as an empty nester? Do you downsize?  Are you overwhelmed with memories and things and you can't decide what to do with them?  Do you have a parent moving in or do you have to clean out their home?  

On this new episode, we have the answers. We invited home and lifestyle author Marni Jameson to answer questions on where to live, in what to live and with what. From specific charts to detailed emotional analysis, she explains it all in her book: Rightsize Today to Live Your Best Life Tomorrow.

Show Notes/Links: www.hotflashescooltopics.com

Stay cool and comfortable with 30% off and a free gift at Cozy Earth: https://cozyearth.com/hfct

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Perimenopause and Hormone Tracking with Oova Health CEO Dr. Amy Divaraniya

Can hormone tracking help women discover symptom patterns?

It is a question we get asked by many listeners and we invited Oova Health CEO Dr. Amy Divaraniya to answer it. Dr. Divaraniya has a Ph.D. in genetics and genomics sciences, and with that an extensive knowledge in hormone testing and diagnostics. 

We discuss Oova Health's Perimenopause Hormone Tracking Kit. Women can use the kit to track 15-30 days of a cycle to find hormonal patterns.  Use it once or monthly to help recognize your personal cycle patterns and then share them with your doctor.

Use OOVAHOTFLASH10 for 10% off the kits: oova.life/hotflashes

Show Notes/Links: www.hotflashescooltopics.com

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Want to Leave a Review for Hot Flashes and Cool Topics? Here’s How:

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How to Keep Midlife Skin Looking Youthful with Dermatologist Dr. Doris Day

Midlife skincare is topic we get asked about frequently.  This week we invited one of the top Dermatologists, Dr. Doris Day, to answer our questions.

Doris Day, MD, is a highly respected board certified dermatologist who specializes in cosmetic dermatology in New York City. She is a clinical associate professor of dermatology at the New York University Medical Center.

We discuss skin longevity, the importance of suncreen, retinol and collagen as we age.  She also shares what we can do to protect our youthful appearance without the impossible cultural pressures of looking "younger".

Show Notes: www.hotflashescooltopics.com

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Want to Leave a Review for Hot Flashes and Cool Topics? Here’s How:

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Menopause Brain and Body with Dr. Rebecca Thurston

It is researchers such as this week's guest, Dr. Rebecca Thurston, that are changing the world of women's health.

Dr. Thurston is recognized nationally as a leader in the field of women’s health, particularly in the areas of menopause, trauma, cardiovascular disease, and brain aging in women. Her research examines hot flashes as a potential midlife marker of underlying risk for CVD, the leading cause of death in women.  Her research also extends to consider hot flashes as well as poor sleep in relation to brain aging and dementia risk in women.

Don't miss this empowering conversation.

Show Notes: www.hotflashescooltopics.com

Follow us on Instagram: https://www.instagram.com/hotflashesandcooltopics

Subscribe to our YouTube Channel: www.youtube.com/@HotFlashesCoolTopics

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Want to Leave a Review for Hot Flashes and Cool Topics? Here’s How:

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For Apple Podcasts on a computer:

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Catching Up with Actor Dean Butler about Little House on the Prairie and Beyond

On this week's episode, we are catching up with actor, producer and director Dean Butler.

Most will remember Dean as Almonzo Wilder, Laura Ingall's husband on Little House on the Prairie.  He has remained busy as a producer and director as well, most notably for NBC Golf’s Feherty.

He joins us to discuss his new memoir titled PRAIRIE MAN: My Little House Life & Beyond and share stories from the book, his relationships with Melissa Gilbert and Michael Landon, the recent 50th anniversary event and much more.

Follow us on Instagram: https://www.instagram.com/hotflashesandcooltopics

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Show Notes: www.hotflashescooltopics.com

Want to Leave a Review for Hot Flashes and Cool Topics? Here’s How:

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Work Out Smarter Not Harder in Midlife with Pvolve's Antonietta Vicario

Learning to move our bodies in the healthiest way for midlife can be confusing.  Exercise looks different, our goals are modified and our movement needs to change as our bodies do.

We want to work smarter, not harder to increase our health and longevity.

This week we are speaking with Antonietta Vicario, the Chief Training Officer for Pvolve.  Pvolve teaches functional and mindful movements (coupled with resistance) so we can enjoy a healthy body in this next chapter of life.

Show Notes: www.hotflashescooltopics.com

 

The Benefits of Peptide Therapy with Dr. Suzanne Ferree

What is peptide therapy and how may it be used to promote health and longevity?

This week we are speaking with Dr. Suzanne Ferree on the benefits of peptide therapy on aging, fatigue, inflammation and more.  Dr. Ferree is the the founder of Vine Medical Associates and the Cellular Medicine Institute and has recently published the book, COUNTERCLOCKWISE: Using Peptides to Renew, Rejuvinate and Rediscover.  In her book, Dr. Ferree has created an approachable guide on the use of peptides to alter your aging trajectory and live your best life.

Show Notes/Links: www.hotflashescooltopics.com

Follow us on Instagram: www.instagram.com/hotflashesandcooltopics

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Join our private FB- https://www.facebook.com/groups/657557054765087

 

Want to Leave a Review for Hot Flashes and Cool Topics? Here’s How:

For Apple Podcasts on an iPhone or iOS device:

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For Apple Podcasts on a computer:

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How Functional Nutrition Can Help with Autoimmune Diseases and Inflammation

Many midlife women struggle with autoimmune and inflammation issues.

This week we are speaking with functional nutritionist and author, Risa Groux.  Risa's book, FOODFRAME - Diet is a Four Letter Word is a comprehensive guide to using functional nutrition guidelines to help identify the root causes of various health issues and then eat according to their health status.  We speak about lifestyle and health choices that can support women struggling with autoimmune and other health issues.

Show Notes: www.hotflashesandcooltopics.com