HOT FLASHES & COOL TOPICS

EPISODE 4- LIFE BEFORE THE INTERNET

In this episode, we reminisce about life before the internet, discussing topics such as the loss of personal conversation, letter writing and the joy of simplicity.  We answer some listener's questions about internet sharing of personal information and the dark web.  We also talk of the benefits of the World Wide Web and Facebook, being able to connect with family and friends and the instant gratification from information and research.  What will the future be like for the next generation of internet users?

Resources:

NEXT TOPIC: SKIN CARE FOR WOMEN IN MIDLIFE - IS IT A CONCERN OR AN OBSESSION?

EPISODE 3: SLEEP - FRIEND OR FOE

How have your sleep patterns changed over the years? Do you drift right to sleep and wake up several times or do you find it hard to fall asleep at all? 

We discuss how sleep can be a friend or foe depending on your stage of life and stress.  Factors like perimenopause and menopause can wreak havoc on your sleep and may cause night sweats, insomnia and the need to invest in more pajamas!  We offer suggestions that might offer some relief, and we look for humor in the heat! 

Useful Resources:

• National Sleep Foundation
• The Sleep Dr. Blog
• Genneve.com
• Suggestions include: Koldtect night towels, Cool Jams and cooling blanket

Please share your thoughts on Facebook and Instagram or by email hotflashescooltopics@gmail.com.

Next Topic- Life before the internet!

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EPISODE 2: THE INVISIBLE WOMAN SYNDROME

Welcome Back!  Is it true that we become invisible as we age? We will discuss The Invisible Woman Syndrome, our personal experiences with it and how some believe it is a gift and not a burden.  We will offer up suggestions to make you feel more involved in the world and more engaged in your life. 

Articles referenced: 

• The Invisible (Older) Woman by Jeanie Ralston
• An Enchanted Rant by the Invisible Middle Age Woman by Janet Livingstone
• Does Getting Older Mean You No Longer Matter? by Debbie Reslock
• Recognizing The Power of Invisibility by Karen Sands
• The Positive Side of Being An Invisible Woman by Karen Sands
• 5 Reasons To Enjoy Being An Old Invisible Woman by Kristine Holmgren.

Next topic will be SLEEP- FRIEND OF FOE?  

We want to hear from you, contact us via: our Facebook and Instagram @hotflashesandcooltopics or by email at hotflashescooltopics@gmail.com.

Thanks for listening and please hit subscribe!

⭐ If you are listening on Apple Podcast please take a moment to give us a 5-star rating or leave a review!

EPISODE 1: INTRODUCTION

Welcome to our Podcast!  We are excited to begin talking with you about topics and issues involving women of a "certain age".  

We do not claim to be experts, but we do know what it is like to be in this age range and what begins happening to your body, your mind and the world around you. On this first episode, we will tell you a little about ourselves and why we decided to start this podcast. We also want to hear from you! 

Our next episode will be on The Invisible Woman Syndrome, please let us know about your experiences with feeling invisible or your opinions on it.

You can check our Facebook and Instagram @hotflashesandcooltopics or by email at hotflashescooltopics@gmail.com. 

Thanks for listening and please hit subscribe!

⭐ If you are listening on Apple Podcast please take a moment to give us a 5-star rating or leave a review!

TRAILER

A funny podcast about the good, the bad and the freedom we earn at a certain age.  If you have survived the foundational years of raising children or building a career but not quite ready for retirement (and some who are), then listen and subscribe to Hot Flashes & Cool Topics.