HOT FLASHES & COOL TOPICS

Top Tips for Losing the Menopausal Weight Gain with Dr. Linda Anegawa

What can we do when our metabolism changes in midlife?  This week we speak with Dr. Linda Anegawa, Chief Medical Officer of Noom.  Dr. Linda explains metabolic syndrome, why we gain weight in the middle and what we can do to lose it and keep it off.

Event Tickets: https://www.eventbrite.com/e/conversations-with-prime-women-tickets-822978549997?aff=oddtdtcreator

Show Notes: www.hotflashescooltopics.com

 

Lady Parts and Women's Healthcare with Deborah Copaken

When you think of a successful best selling author, do you imagine that she can't afford proper healthcare? You would be surprised.

Our guest this week is Deborah Copaken.  Deborah is a successful photojournalist, author and writer for hit shows including Emily in Paris.  Deborah has also almost died at the hands of our healthcare system.  From hemorrhaging to cancer to now almost deaf, Deborah shares the truth about women's health and our treatment in the heathcare system.

Conversations with Prime Women, Saturday April 27th in NYC:

www.conversationswithprimewomen.com

Show Notes/Links: www.hotflashescooltopics.com

FOLLOW US ON:

Instagram: https://www.instagram.com/hotflashesandcooltopics/

Youtube: https://www.youtube.com/channel/UC6ssWfO0qeZYEIs6TzrKBHQ

Facebook: https://www.facebook.com/groups/657557054765087

 

Want to Leave a Review for Hot Flashes and Cool Topics? Here’s How:

For Apple Podcasts on an iPhone or iOS device:

• Open the Apple Podcast App on your device.
• Click on the “search” icon
• Type into the search bar “Hot Flashes and Cool Topics” and click on the show
• Towards the bottom, look for “Ratings and Reviews”
• Click on “Write a Review” and leave us your thoughts and comments!

For Apple Podcasts on a computer:

• On the Apple Podcasts website, go to the search bar and type “Hot Flashes and Cool Topics”
• After clicking on the show, find the “Listen on Apple Podcasts” button and click on it
• The “Hot Flashes and Cool Topics” podcast should open on the Apple Podcasts application
• Keep scrolling on the page until you see “Ratings and Reviews”
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• If you want to give us a five-star rating, hover over the empty stars!
• If you want to leave your thoughts and comments, click on “Write a Review”!

Rebecca Kase Explains EMDR Therapy and How It Works.

What is EMDR therapy?   On today's episode, trauma therapist Rebecca Kase explains Eye Movement Desensitization and Reprocessing and how this structured therapy can help modify trauma sensitivity.   Conversations with Prime Women Event in NYC on April 27th Ticket Link - www.conversationswithprimewomen.com Show Notes/Links: www.hotflashescooltopics.com FOLLOW US ON: Instagram: https://www.instagram.com/hotflashesandcooltopics/ Youtube: https://www.youtube.com/channel/UC6ssWfO0qeZYEIs6TzrKBHQ Facebook: https://www.facebook.com/groups/657557054765087   Want to Leave a Review for Hot Flashes and Cool Topics? Here’s How: For Apple Podcasts on an iPhone or iOS device: • Open the Apple Podcast App on your device. • Click on the “search” icon • Type into the search bar “Hot Flashes and Cool Topics” and click on the show • Towards the bottom, look for “Ratings and Reviews” • Click on “Write a Review” and leave us your thoughts and comments! For Apple Podcasts on a computer: • On the Apple Podcasts website, go to the search bar and type “Hot Flashes and Cool Topics” • After clicking on the show, find the “Listen on Apple Podcasts” button and click on it • The “Hot Flashes and Cool Topics” podcast should open on the Apple Podcasts application • Keep scrolling on the page until you see “Ratings and Reviews” • Click on “See All” • If you want to give us a five-star rating, hover over the empty stars! • If you want to leave your thoughts and comments, click on “Write a Review”!

Make Up Expert Michele Probst Shares the Best Drug Store Cosmetics

Women over 50 are too often targeted by cosmetic companies who love to charge an arm and leg for "anti-aging" products.  We don't need to do them!

Our guest this week is Michele Probst.  Michele is an internationally known makeup artist with over 30 years of experience in the television film and print world and she is also the Founder of Worth Beauty Company. Michele shares with us the real deal on great drug store brands like Cover Girl and Neutrogena and what products we really need.

Join us on Saturday, April 27th in NYC for the Conversations with Prime Women Event.

All details and speakers can be found on our website:

www.conversationswithprimewomen.com

Show Notes/Links: www.hotflashescooltopic.com

FOLLOW US ON:

Instagram: https://www.instagram.com/hotflashesandcooltopics/

Youtube: https://www.youtube.com/channel/UC6ssWfO0qeZYEIs6TzrKBHQ

Facebook: https://www.facebook.com/groups/657557054765087

 

Want to Leave a Review for Hot Flashes and Cool Topics? Here’s How:

For Apple Podcasts on an iPhone or iOS device:

• Open the Apple Podcast App on your device.
• Click on the “search” icon
• Type into the search bar “Hot Flashes and Cool Topics” and click on the show
• Towards the bottom, look for “Ratings and Reviews”
• Click on “Write a Review” and leave us your thoughts and comments!

For Apple Podcasts on a computer:

• On the Apple Podcasts website, go to the search bar and type “Hot Flashes and Cool Topics”
• After clicking on the show, find the “Listen on Apple Podcasts” button and click on it
• The “Hot Flashes and Cool Topics” podcast should open on the Apple Podcasts application
• Keep scrolling on the page until you see “Ratings and Reviews”
• Click on “See All”
• If you want to give us a five-star rating, hover over the empty stars!
• If you want to leave your thoughts and comments, click on “Write a Review”!

Carla Hall Talks Chasing Flavor and Celebrating 60

Chef and TV Personality Carla Hall is bringing her one of a kind energy to this week's podcast episode.

We talk all about her new HBO Max show Chasing Flavor, her upcoming 60th  birthday and her amazing life.

Join our Conversations with Prime Women NYC event on April 27th at PENN2.

Tickets are available on our website: www.conversationswithprimewomen.com

Show Notes/Links: www.hotflashescooltopics.com

FOLLOW US ON:

Instagram: https://www.instagram.com/hotflashesandcooltopics/

Youtube: https://www.youtube.com/channel/UC6ssWfO0qeZYEIs6TzrKBHQ

Facebook: https://www.facebook.com/groups/657557054765087

 

Want to Leave a Review for Hot Flashes and Cool Topics? Here’s How:

For Apple Podcasts on an iPhone or iOS device:

• Open the Apple Podcast App on your device.
• Click on the “search” icon
• Type into the search bar “Hot Flashes and Cool Topics” and click on the show
• Towards the bottom, look for “Ratings and Reviews”
• Click on “Write a Review” and leave us your thoughts and comments!

For Apple Podcasts on a computer:

• On the Apple Podcasts website, go to the search bar and type “Hot Flashes and Cool Topics”
• After clicking on the show, find the “Listen on Apple Podcasts” button and click on it
• The “Hot Flashes and Cool Topics” podcast should open on the Apple Podcasts application
• Keep scrolling on the page until you see “Ratings and Reviews”
• Click on “See All”
• If you want to give us a five-star rating, hover over the empty stars!
• If you want to leave your thoughts and comments, click on “Write a Review”!

 

 

Angry Self-Help with Midlife Bites Jenn Mann

Are you falling apart in midlife or is it just Jenn Mann?

Our guest this week is author, blogger and funny midlife woman, Jenn Mann.  Jenn shares stories from Midlife Bites: how women can feel more visible, midlife relationships, and people she would like to punch in their throat.  It is a wild ride on this episode!

Show Notes: www.conversationswithprimewomen.com

FOLLOW US ON:

Instagram: https://www.instagram.com/hotflashesandcooltopics/

Youtube: https://www.youtube.com/channel/UC6ssWfO0qeZYEIs6TzrKBHQ

Facebook: https://www.facebook.com/groups/657557054765087

 

Want to Leave a Review for Hot Flashes and Cool Topics? Here’s How:

For Apple Podcasts on an iPhone or iOS device:

• Open the Apple Podcast App on your device.
• Click on the “search” icon
• Type into the search bar “Hot Flashes and Cool Topics” and click on the show
• Towards the bottom, look for “Ratings and Reviews”
• Click on “Write a Review” and leave us your thoughts and comments!

For Apple Podcasts on a computer:

• On the Apple Podcasts website, go to the search bar and type “Hot Flashes and Cool Topics”
• After clicking on the show, find the “Listen on Apple Podcasts” button and click on it
• The “Hot Flashes and Cool Topics” podcast should open on the Apple Podcasts application
• Keep scrolling on the page until you see “Ratings and Reviews”
• Click on “See All”
• If you want to give us a five-star rating, hover over the empty stars!
• If you want to leave your thoughts and comments, click on “Write a Review”!

Menopause and Depression with Dr. Judith Joseph.

"Menopause is not a mental health issue but it mimics one."  This is a quote from this week's guest, Board Certified Psychiatrist Dr. Judith Joseph and we were excited to discover what she meant.

Dr. Joseph is a leading menopause advocate and shares invaluable information on the common misconceptions of women's mental health in menopause and ways women can thrive in midlife.   There is a distinction between depression and menopause and Dr. Joseph explains how we can tell the difference.

Show Notes/Links: www.hotflashescooltopics.com

FOLLOW US ON:

Instagram: https://www.instagram.com/hotflashesandcooltopics/

Youtube: https://www.youtube.com/channel/UC6ssWfO0qeZYEIs6TzrKBHQ

Facebook: https://www.facebook.com/groups/657557054765087

 

Want to Leave a Review for Hot Flashes and Cool Topics? Here’s How:

For Apple Podcasts on an iPhone or iOS device:

• Open the Apple Podcast App on your device.
• Click on the “search” icon
• Type into the search bar “Hot Flashes and Cool Topics” and click on the show
• Towards the bottom, look for “Ratings and Reviews”
• Click on “Write a Review” and leave us your thoughts and comments!

For Apple Podcasts on a computer:

• On the Apple Podcasts website, go to the search bar and type “Hot Flashes and Cool Topics”
• After clicking on the show, find the “Listen on Apple Podcasts” button and click on it
• The “Hot Flashes and Cool Topics” podcast should open on the Apple Podcasts application
• Keep scrolling on the page until you see “Ratings and Reviews”
• Click on “See All”
• If you want to give us a five-star rating, hover over the empty stars!
• If you want to leave your thoughts and comments, click on “Write a Review”!

Understanding Women's Risks for a Heart Attack with Survivor Wakisha Stewart

Heart Disease is the #1 killer of women in this country yet many women don't recognize the signs.

This week we are talking with survivor Wakisha Stewart about her near fatal heart attack at the young age of 31 and her journey to now be chosen by the American Heart Association (AHA) as 1 of 12 spokeswomen advocating for women’s heart health in its national education campaign, Reclaim Your Rhythm.

She is also author of the new book, Sonata for a Damaged Heart.

Women need to understand the signs and to be an advocate for their own health.

Show Notes: www.hotflashescooltopics.com

FOLLOW US ON:

Instagram: https://www.instagram.com/hotflashesandcooltopics/

Youtube: https://www.youtube.com/channel/UC6ssWfO0qeZYEIs6TzrKBHQ

Facebook: https://www.facebook.com/groups/657557054765087

 

Want to Leave a Review for Hot Flashes and Cool Topics? Here’s How:

For Apple Podcasts on an iPhone or iOS device:

• Open the Apple Podcast App on your device.
• Click on the “search” icon
• Type into the search bar “Hot Flashes and Cool Topics” and click on the show
• Towards the bottom, look for “Ratings and Reviews”
• Click on “Write a Review” and leave us your thoughts and comments!

For Apple Podcasts on a computer:

• On the Apple Podcasts website, go to the search bar and type “Hot Flashes and Cool Topics”
• After clicking on the show, find the “Listen on Apple Podcasts” button and click on it
• The “Hot Flashes and Cool Topics” podcast should open on the Apple Podcasts application
• Keep scrolling on the page until you see “Ratings and Reviews”
• Click on “See All”
• If you want to give us a five-star rating, hover over the empty stars!
• If you want to leave your thoughts and comments, click on “Write a Review”!

Dr. Jody Carrington Shares Ways to Feel Seen and Heard in a Disconnected World

Do you feel disconnected to a lot that is happening in the world?  Loneliness and isolation can affect not only our mental health but may also have a negative effect on our physical wellbeing.

Dr. Jody Carrington is a psychologist and author of Feeling Seen- Reconnecting in a Disconnected World. Dr. Carrington shares how we got here and ways in which we can reconnect. What is the next, best, right thing to do?  Let's talk about it.

Show Notes: www.hotflashescooltopics.com

FOLLOW US ON:

Instagram: https://www.instagram.com/hotflashesandcooltopics/

Youtube: https://www.youtube.com/channel/UC6ssWfO0qeZYEIs6TzrKBHQ

Facebook: https://www.facebook.com/groups/657557054765087

 

Want to Leave a Review for Hot Flashes and Cool Topics? Here’s How:

For Apple Podcasts on an iPhone or iOS device:

• Open the Apple Podcast App on your device.
• Click on the “search” icon
• Type into the search bar “Hot Flashes and Cool Topics” and click on the show
• Towards the bottom, look for “Ratings and Reviews”
• Click on “Write a Review” and leave us your thoughts and comments!

For Apple Podcasts on a computer:

• On the Apple Podcasts website, go to the search bar and type “Hot Flashes and Cool Topics”
• After clicking on the show, find the “Listen on Apple Podcasts” button and click on it
• The “Hot Flashes and Cool Topics” podcast should open on the Apple Podcasts application
• Keep scrolling on the page until you see “Ratings and Reviews”
• Click on “See All”
• If you want to give us a five-star rating, hover over the empty stars!
• If you want to leave your thoughts and comments, click on “Write a Review”!

How to Find the Correct Fitting Bra with Expert Lori Kaplan

Finding the correct fitting bra can be like trying to find a needle in a haysack.  What is the right cup size? What about the width? And, forget finding a strapless one that works.

On this week's episode, we are answering your "burning" bra questions with the Fairy Bra Mother Lori Kaplan.  Lori has been working in the lingerie business for over 40 years and is the owner of Bra Tenders in NYC.  She shares her expertise and how we can actually find a bra that fits.  

Conversations with Prime Women NYC Event:  https://www.conversationswithprimewomen.com/

BraTenders: https://bratenders.com/

Notes/Links: www.hotflashescooltopics.com

FOLLOW US ON:

Instagram: https://www.instagram.com/hotflashesandcooltopics/

Youtube: https://www.youtube.com/channel/UC6ssWfO0qeZYEIs6TzrKBHQ

Facebook: https://www.facebook.com/groups/657557054765087

 

Want to Leave a Review for Hot Flashes and Cool Topics? Here’s How:

For Apple Podcasts on an iPhone or iOS device:

• Open the Apple Podcast App on your device.
• Click on the “search” icon
• Type into the search bar “Hot Flashes and Cool Topics” and click on the show
• Towards the bottom, look for “Ratings and Reviews”
• Click on “Write a Review” and leave us your thoughts and comments!

For Apple Podcasts on a computer:

• On the Apple Podcasts website, go to the search bar and type “Hot Flashes and Cool Topics”
• After clicking on the show, find the “Listen on Apple Podcasts” button and click on it
• The “Hot Flashes and Cool Topics” podcast should open on the Apple Podcasts application
• Keep scrolling on the page until you see “Ratings and Reviews”
• Click on “See All”
• If you want to give us a five-star rating, hover over the empty stars!
• If you want to leave your thoughts and comments, click on “Write a Review”!