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Episodes
A podcast for women in midlife and beyond. We talk about everything to do with this time of life from relationships and careers, health and wellness to celebrity interviews with Patricia Heaton, Carla Hall, Gretchen Carlson and more. New episode every Wednesday.
Episodes
Wednesday Aug 30, 2023
Wednesday Aug 30, 2023
On this week's episode, we are sharing makeup tips and tricks for mature women. Our guest is 2X Emmy award winning makeup artist Melanie Mills. Melanie has been nominated 21 times for her work on Dancing with the Stars and she is now sharing her expertise in person and online at her makeup store The MakeUp Altar.
Our face and skin changes as we age, our skincare and makeup need to do as well.
Melanie will also be a expert panelist on our Beaty/Style to Feel Good panel. Join us on October 8th at the Nashville Graduate Hotel for CONVERSATIONS WITH PRIME WOMEN. We will be celebrating Prime Women with conversations, celebrities, shopping, an aesthetics room, incredible gift bags and giveaways. Use promo code FF15 for 15% off.
Eventbrite:
Show Notes/Links: www.hotflashescooltopics.com
FOLLOW US ON:
Instagram: https://www.instagram.com/hotflashesandcooltopics/
Youtube: https://www.youtube.com/channel/UC6ssWfO0qeZYEIs6TzrKBHQ
Facebook: https://www.facebook.com/groups/657557054765087
Want to Leave a Review for Hot Flashes and Cool Topics? Here’s How:
For Apple Podcasts on an iPhone or iOS device:
- Open the Apple Podcast App on your device.
- Click on the “search” icon
- Type into the search bar “Hot Flashes and Cool Topics” and click on the show
- Towards the bottom, look for “Ratings and Reviews”
- Click on “Write a Review” and leave us your thoughts and comments!
For Apple Podcasts on a computer:
- On the Apple Podcasts website, go to the search bar and type “Hot Flashes and Cool Topics”
- After clicking on the show, find the “Listen on Apple Podcasts” button and click on it
- The “Hot Flashes and Cool Topics” podcast should open on the Apple Podcasts application
- Keep scrolling on the page until you see “Ratings and Reviews”
- Click on “See All”
- If you want to give us a five-star rating, hover over the empty stars!
- If you want to leave your thoughts and comments, click on “Write a Review”!
Wednesday Aug 23, 2023
Wednesday Aug 23, 2023
Mental Health is a symptom of Menopause that is not talked about often enough. Gennev's Menopause platform has partnered with Lifestance to offer help to menopausal women struggling with anxiety and depression.
We talk to Jill Angelo, the founder of Gennev, Dr. Yashika Dooley and Stasi Kasianchuk about mental health and Menopause.
Tickets to CONVERSATIONS WITH PRIME WOMEN (use promo FF15):
Show Notes/Links: www.hotflashescooltopics.com
FOLLOW US ON:
Instagram: https://www.instagram.com/hotflashesandcooltopics/
Youtube: https://www.youtube.com/channel/UC6ssWfO0qeZYEIs6TzrKBHQ
Facebook: https://www.facebook.com/groups/657557054765087
Want to Leave a Review for Hot Flashes and Cool Topics? Here’s How:
For Apple Podcasts on an iPhone or iOS device:
- Open the Apple Podcast App on your device.
- Click on the “search” icon
- Type into the search bar “Hot Flashes and Cool Topics” and click on the show
- Towards the bottom, look for “Ratings and Reviews”
- Click on “Write a Review” and leave us your thoughts and comments!
For Apple Podcasts on a computer:
- On the Apple Podcasts website, go to the search bar and type “Hot Flashes and Cool Topics”
- After clicking on the show, find the “Listen on Apple Podcasts” button and click on it
- The “Hot Flashes and Cool Topics” podcast should open on the Apple Podcasts application
- Keep scrolling on the page until you see “Ratings and Reviews”
- Click on “See All”
- If you want to give us a five-star rating, hover over the empty stars!
- If you want to leave your thoughts and comments, click on “Write a Review”!
Wednesday Aug 16, 2023
Wednesday Aug 16, 2023
This week's episode is a replay of our conversation with Marsha Mason. Marsha is a 2X Golden Globe winner and 4X Oscar nominee and has starred in movies, tv and theater. At 81, she has also been a race car driver, a organic farmer and much more. She is living her best life and sharing her stories with us.
Show Notes/Links: www.hotflashescooltopics.com
Conversations with Prime Women event on October 8th: www.conversationswithprimewomen.com
FOLLOW US ON:
Instagram: https://www.instagram.com/hotflashesandcooltopics/
Youtube: https://www.youtube.com/channel/UC6ssWfO0qeZYEIs6TzrKBHQ
Facebook: https://www.facebook.com/groups/657557054765087
Want to Leave a Review for Hot Flashes and Cool Topics? Here’s How:
For Apple Podcasts on an iPhone or iOS device:
- Open the Apple Podcast App on your device.
- Click on the “search” icon
- Type into the search bar “Hot Flashes and Cool Topics” and click on the show
- Towards the bottom, look for “Ratings and Reviews”
- Click on “Write a Review” and leave us your thoughts and comments!
For Apple Podcasts on a computer:
- On the Apple Podcasts website, go to the search bar and type “Hot Flashes and Cool Topics”
- After clicking on the show, find the “Listen on Apple Podcasts” button and click on it
- The “Hot Flashes and Cool Topics” podcast should open on the Apple Podcasts application
- Keep scrolling on the page until you see “Ratings and Reviews”
- Click on “See All”
- If you want to give us a five-star rating, hover over the empty stars!
- If you want to leave your thoughts and comments, click on “Write a Review”!
Wednesday Aug 09, 2023
Wednesday Aug 09, 2023
Do you know your genetic risk for breast cancer? It is more than a BRCA test and we are reintroducing Dr. Holly Pederson's episode to explain the research.
Dr. Pederson is the Medical Director for Breast Services at Cleveland Clinic and an Associate Professor at at Cleveland Clinic Lerner College of Medicine of Case Western Reserve University.
She explains:
*genetic risk assessments including the new Polygenic Risk Score,
*which breast exams are right for different patients: digital mammogram, 3D mammogram, ultrasound or the abbreviate MRI
* when it is appropriate to use preventative measures prior to a diagnosis of breast cancer.
Show Notes: www.hotflashescooltopics.com
Information for our CONVERSATIONS WITH PRIME WOMEN event on October 8 at the Nashville Graduate Hotel can be found: www.conversationswithprimewomen.com
FOLLOW US ON:
Instagram: https://www.instagram.com/hotflashesandcooltopics/
Youtube: https://www.youtube.com/channel/UC6ssWfO0qeZYEIs6TzrKBHQ
Facebook: https://www.facebook.com/groups/657557054765087
Want to Leave a Review for Hot Flashes and Cool Topics? Here’s How:
For Apple Podcasts on an iPhone or iOS device:
- Open the Apple Podcast App on your device.
- Click on the “search” icon
- Type into the search bar “Hot Flashes and Cool Topics” and click on the show
- Towards the bottom, look for “Ratings and Reviews”
- Click on “Write a Review” and leave us your thoughts and comments!
For Apple Podcasts on a computer:
- On the Apple Podcasts website, go to the search bar and type “Hot Flashes and Cool Topics”
- After clicking on the show, find the “Listen on Apple Podcasts” button and click on it
- The “Hot Flashes and Cool Topics” podcast should open on the Apple Podcasts application
- Keep scrolling on the page until you see “Ratings and Reviews”
- Click on “See All”
- If you want to give us a five-star rating, hover over the empty stars!
- If you want to leave your thoughts and comments, click on “Write a Review”!
*
Wednesday Aug 02, 2023
Wednesday Aug 02, 2023
Does you inner critic start complaining first thing in the morning and last throughout the day? Is that voice constantly critical of you decisions and emotions?
This week we are sharing our Season 2 episode with psychotherapist Joanna Kleinman on silencing our inner critics. She shares her MIND method and how it works to retrain our thoughts and emotions.
Tickets for CONVERSATIONS WITH PRIME WOMEN EVENT: October 8th in Nashville: https://www.eventbrite.com/e/hot-flashes-cool-topics-conversations-with-prime-women-tickets-627388093677?aff=ebdshpsearchautocomplete
Website with Show Notes/Links: www.hotflashescooltopics.com
FOLLOW US ON:
Instagram: https://www.instagram.com/hotflashesandcooltopics/
Youtube: https://www.youtube.com/channel/UC6ssWfO0qeZYEIs6TzrKBHQ
Facebook: https://www.facebook.com/groups/657557054765087
Want to Leave a Review for Hot Flashes and Cool Topics? Here’s How:
For Apple Podcasts on an iPhone or iOS device:
- Open the Apple Podcast App on your device.
- Click on the “search” icon
- Type into the search bar “Hot Flashes and Cool Topics” and click on the show
- Towards the bottom, look for “Ratings and Reviews”
- Click on “Write a Review” and leave us your thoughts and comments!
For Apple Podcasts on a computer:
- On the Apple Podcasts website, go to the search bar and type “Hot Flashes and Cool Topics”
- After clicking on the show, find the “Listen on Apple Podcasts” button and click on it
- The “Hot Flashes and Cool Topics” podcast should open on the Apple Podcasts application
- Keep scrolling on the page until you see “Ratings and Reviews”
- Click on “See All”
- If you want to give us a five-star rating, hover over the empty stars!
- If you want to leave your thoughts and comments, click on “Write a Review”!
Wednesday Jul 26, 2023
Wednesday Jul 26, 2023
This week, we are speaking with Dr. Daniel Levitin, neuroscientist and author of SUCCESSFUL AGING. Dr. Levitin offers advice on how to aim toward mental and physical well-being and longevity. He speaks about the importance of health span vs. lifespan and the important factors that individuals should have to extend their longevity.
Join us on October 8th in Nashville for CONVERSATIONS WITH PRIME WOMEN:
Learn more: www.conversationswithprimewomen.com
Show Notes/Links: www.hotflashescooltopics.com
FOLLOW US ON:
Instagram: https://www.instagram.com/hotflashesandcooltopics/
Youtube: https://www.youtube.com/channel/UC6ssWfO0qeZYEIs6TzrKBHQ
Facebook: https://www.facebook.com/groups/657557054765087
Want to Leave a Review for Hot Flashes and Cool Topics? Here’s How:
For Apple Podcasts on an iPhone or iOS device:
- Open the Apple Podcast App on your device.
- Click on the “search” icon
- Type into the search bar “Hot Flashes and Cool Topics” and click on the show
- Towards the bottom, look for “Ratings and Reviews”
- Click on “Write a Review” and leave us your thoughts and comments!
For Apple Podcasts on a computer:
- On the Apple Podcasts website, go to the search bar and type “Hot Flashes and Cool Topics”
- After clicking on the show, find the “Listen on Apple Podcasts” button and click on it
- The “Hot Flashes and Cool Topics” podcast should open on the Apple Podcasts application
- Keep scrolling on the page until you see “Ratings and Reviews”
- Click on “See All”
- If you want to give us a five-star rating, hover over the empty stars!
- If you want to leave your thoughts and comments, click on “Write a Review”!
Wednesday Jul 19, 2023
Wednesday Jul 19, 2023
Did you know that 10% globally of women in their reproductive years struggle with Endometriosis? It is a debilitating and often times, misdiagnosed condition in women.
On this new episode, we talk to Shannon Cohn (director of the documentary Below the Belt) about endometriosis: its symptoms, struggles to get diagnosed and potential treatments for it.
Show Notes/Links: www.hotflashescooltopics.com
Join us for CONVERSATIONS WITH PRIME WOMEN on October 8th at the Nashville Graduate Hotel. More information at:
www.conversationswithprimewomen.com
FOLLOW US ON:
Instagram: https://www.instagram.com/hotflashesandcooltopics/
Youtube: https://www.youtube.com/channel/UC6ssWfO0qeZYEIs6TzrKBHQ
Facebook: https://www.facebook.com/groups/657557054765087
Want to Leave a Review for Hot Flashes and Cool Topics? Here’s How:
For Apple Podcasts on an iPhone or iOS device:
- Open the Apple Podcast App on your device.
- Click on the “search” icon
- Type into the search bar “Hot Flashes and Cool Topics” and click on the show
- Towards the bottom, look for “Ratings and Reviews”
- Click on “Write a Review” and leave us your thoughts and comments!
For Apple Podcasts on a computer:
- On the Apple Podcasts website, go to the search bar and type “Hot Flashes and Cool Topics”
- After clicking on the show, find the “Listen on Apple Podcasts” button and click on it
- The “Hot Flashes and Cool Topics” podcast should open on the Apple Podcasts application
- Keep scrolling on the page until you see “Ratings and Reviews”
- Click on “See All”
- If you want to give us a five-star rating, hover over the empty stars!
- If you want to leave your thoughts and comments, click on “Write a Review”!
Wednesday Jul 12, 2023
Wednesday Jul 12, 2023
Did you know that there are real and false types of anxiety? Before you shoot the messenger, our guest this week explains the distinctions. Dr. Ellen Vora is a graduate of Yale and Columbia Universities and she is a board certified psychiatrist. Dr. Vora is also author of the book, THE ANATOMY OF ANXIETY: Understanding and Overcoming the Body's Fear Response.
On this episode, we talk about the roles that physical reactions to hunger and sleep deprivation may play on anxiety. We also discuss holistic research that is improving mental health.
Show Notes/Links: www.hotflashescooltopics.com
Tickets to our CONVERSATIONS WITH PRIME WOMEN EVENT on October 8th in Nashville: www.conversationswithprimewomen.com
FOLLOW US ON:
Instagram: https://www.instagram.com/hotflashesandcooltopics/
Youtube: https://www.youtube.com/channel/UC6ssWfO0qeZYEIs6TzrKBHQ
Facebook: https://www.facebook.com/groups/657557054765087
Want to Leave a Review for Hot Flashes and Cool Topics? Here’s How:
For Apple Podcasts on an iPhone or iOS device:
- Open the Apple Podcast App on your device.
- Click on the “search” icon
- Type into the search bar “Hot Flashes and Cool Topics” and click on the show
- Towards the bottom, look for “Ratings and Reviews”
- Click on “Write a Review” and leave us your thoughts and comments!
For Apple Podcasts on a computer:
- On the Apple Podcasts website, go to the search bar and type “Hot Flashes and Cool Topics”
- After clicking on the show, find the “Listen on Apple Podcasts” button and click on it
- The “Hot Flashes and Cool Topics” podcast should open on the Apple Podcasts application
- Keep scrolling on the page until you see “Ratings and Reviews”
- Click on “See All”
- If you want to give us a five-star rating, hover over the empty stars!
- If you want to leave your thoughts and comments, click on “Write a Review”!
Wednesday Jul 05, 2023
Wednesday Jul 05, 2023
Our guest this week is sportscaster and journalist Julie Moran. Many will remember Julie as the weekend anchor for Entertainment Tonight or as the first female solo host for Wild World of Sports.
Julie now hosts her own podcast and she joins us to discuss how women 50+ need to own our achievements and move boldly into the next chapter of life.
Show Notes/Links: www.hotflashescooltopics.com
FOLLOW US ON:
Instagram: https://www.instagram.com/hotflashesandcooltopics/
Youtube: https://www.youtube.com/channel/UC6ssWfO0qeZYEIs6TzrKBHQ
Facebook: https://www.facebook.com/groups/657557054765087
Want to Leave a Review for Hot Flashes and Cool Topics? Here’s How:
For Apple Podcasts on an iPhone or iOS device:
- Open the Apple Podcast App on your device.
- Click on the “search” icon
- Type into the search bar “Hot Flashes and Cool Topics” and click on the show
- Towards the bottom, look for “Ratings and Reviews”
- Click on “Write a Review” and leave us your thoughts and comments!
For Apple Podcasts on a computer:
- On the Apple Podcasts website, go to the search bar and type “Hot Flashes and Cool Topics”
- After clicking on the show, find the “Listen on Apple Podcasts” button and click on it
- The “Hot Flashes and Cool Topics” podcast should open on the Apple Podcasts application
- Keep scrolling on the page until you see “Ratings and Reviews”
- Click on “See All”
- If you want to give us a five-star rating, hover over the empty stars!
- If you want to leave your thoughts and comments, click on “Write a Review”!
Friday Jun 30, 2023
Friday Jun 30, 2023
Did you know that not all lubricants are the same? When we are talking personal care down there, it is important to know the facts.
On this bonus episode, we talk to the CEO and founder of Pulse, Amy Buckalter. Pulse is an intimacy brand that offers warming lubricants and massage oil to help with intimacy and vaginal dryness. Learn more on this bonus episode.
Show Notes/Links: www.hotflashescooltopics.com
FOLLOW US ON:
Instagram: https://www.instagram.com/hotflashesandcooltopics/
Youtube: https://www.youtube.com/channel/UC6ssWfO0qeZYEIs6TzrKBHQ
Facebook: https://www.facebook.com/groups/657557054765087
Want to Leave a Review for Hot Flashes and Cool Topics? Here’s How:
For Apple Podcasts on an iPhone or iOS device:
- Open the Apple Podcast App on your device.
- Click on the “search” icon
- Type into the search bar “Hot Flashes and Cool Topics” and click on the show
- Towards the bottom, look for “Ratings and Reviews”
- Click on “Write a Review” and leave us your thoughts and comments!
For Apple Podcasts on a computer:
- On the Apple Podcasts website, go to the search bar and type “Hot Flashes and Cool Topics”
- After clicking on the show, find the “Listen on Apple Podcasts” button and click on it
- The “Hot Flashes and Cool Topics” podcast should open on the Apple Podcasts application
- Keep scrolling on the page until you see “Ratings and Reviews”
- Click on “See All”
- If you want to give us a five-star rating, hover over the empty stars!
- If you want to leave your thoughts and comments, click on “Write a Review”!