This week we say goodbye to midlife weight gain with Dr. Mary Claire Haver and The Galveston Diet.

The Galveston Diet is the first program created by a female OBGYN physician for women in menopause. Dr. Haver created The Galveston Diet to address her own midlife weight gain.  Now with almost 70,000 midlife women as clients, she has cracked the code and found an innovative solution that actually works.

The Galveston Diet is comprised of three components: intermittent fasting, an anti-inflammatory approach to nutrition, and shifting our nutritional intake to fuel our bodies.  The program is self-paced and offers 24/7 access to delicious seasonal recipes, motivational fitness tips, education, and ongoing scientific research from Dr. Haver.