404.1K
Downloads
391
Episodes
The podcast voice for women 50+. We talk about everything to do with this time of life from relationships and careers, women’s health and wellness to celebrity interviews. New episode every Wednesday.
Episodes
Wednesday Jan 12, 2022
Wednesday Jan 12, 2022
When Michele Obama asks you to join her Get Moving Campaign, you know you are making a difference in people's lives! This week our guest is personal trainer Kaisa Keranen, a fitness instructor who was not only a part of that campaign but also has an M.S. in Sports Performance & Injury Prevention.
Kaisa believes we should be asking ourselves the question - "How would we like to move our body today?" and then get going. If you are not even at the start gate yet, you can still move. If you have pre-existing conditions, you can still move. There is no need to compare your exercise program to a killer gym workout. Who needs that in midlife and beyond?
Kaisa has started a just move program (found on her website (Kaisafit.com) where you can choose programs that include start, mobility. dance, strength, core, yoga and more. Her programs meet us where we are at and Kaisa's exercise motto is "health is a feeling not a look.".
Movement heals!
Kaisa is offering our listeners a FREE month or 50% off of her year long programs by using the code HOT FLASHES
*Always check with your doctor before beginning a fitness program*
https://justmove.com/hotflashes/
Wednesday Jan 05, 2022
Wednesday Jan 05, 2022
Dan Buettner is an explorer, National Geographic Fellow, award-winning journalist and producer, and New York Times bestselling author. He discovered the five places in the world – dubbed blue zones hotspots – where people live the longest, healthiest lives.
On this week's episode, we talk to Dan about the 9 common traits that those who live in the Blue Zones share and about his new book, The Blue Zones Challenge, A 4-Week Plan for a Longer, Better Life. The traits are move naturally, have purpose, downshift daily, belong, put family first, eat until 80% full, find your tribe, drink in moderation and eat mostly plant based.
Dan shares the secrets he has learned for longevity and the simple lifestyle changes that you can make to increase your life expectancy.
Wednesday Dec 29, 2021
Wednesday Dec 29, 2021
Do you know what ingredients are in your skincare or lotions? Do you know what Clean Beauty means? This week we went straight to an expert for the answers.
Kathryn Dickinson is founder of Aillea Beauty Boutiques (and online) and she has over 20 years experience in the beauty industry. After developing severe allergies in midlife, Kathryn needed to become the industry expert in safe ingredients with effective and high performing products. She has now spent years doing extensive research on ingredients, regulations and brands.
After thorough vetting, Dickinson finally found products that met her lofty standards on all fronts and started AILLEA, now considered the gold standard of curated clean, conscious beauty. We talk about what is considered clean beauty and products that she recommends.
Wednesday Dec 22, 2021
Wednesday Dec 22, 2021
The holidays can be a stressful time for many people who have lost a loved one or may be caring for someone who is ill. We invited Dr. Kathryn Mannix to discuss death, palliative care and how to have those difficult conversations.
Dr. Mannix has over 30 years of experience and has witnessed 10,000 - 15,000 deaths. In her book With The End in Mind, Dr. Mannix explains that the process of death (unless under tragic circumstances) can be quite peaceful for the patient and that brings comfort to the family. Her ability to hold these important conversations in a peaceful and caring way is evident throughout our interview.
In her new book, Listen: How to Find the Words for Tender Conversations, Dr. Mannix explains how to have "difficult" conversations from death to sexuality or adoption in the least stressful way possible. She uses the analogy of a dance where each partner in a tender discussion must "join in and take turns." She offers invaluable tools to make your journey a little easier to navigate.
https://withtheendinmind.co.uk/about-the-author/
www.hotflashescooltopics.com
Wednesday Dec 15, 2021
Wednesday Dec 15, 2021
This episode is the audio portion from our recent Revel Session with Dr. Lisa Larkin. Hot Flashes & Cool Topics podcast is currently hosting a 6 month series on Menopause and Positive Aging on the Revel platform.
We were excited to have Dr. Larkin as our expert guest for the Surgical Menopause and HRT session. Trained at Yale, and the University of Chicago, Dr. Lisa Larkin is a board-certified internist, business owner, and entrepreneur practicing internal medicine and women’s health in Cincinnati, Ohio, since 1991. She is also the founder of Ms. Medicine.
Dr. Larkin explained what is surgical menopause, how women who are placed into menopause due to variables outside of the natural process have different concerns and issues and how those may be concerns may be addressed. She also discussed the pros and cons of hormone replacement therapy as well as answering many of the audience's questions.
www.hotflashescooltopics.com
Friday Dec 10, 2021
Friday Dec 10, 2021
Another installment in our Make Midlife Easier for the holidays! This episode we talk to Lisa Schmitz from Walking Cradles Shoes about how shoes for women can be comfortable but still stylish.
We have found a solution for your sore feet with Walking Cradles. The Walking Cradle Company offers unique, stylish and comfortable women's shoes in a broad array of sizes and widths: Including slim, narrow, wide and wide (not so easy to find in 2021).
Best of all, our listeners get 20% off using the promo code HFCT20. You can find them in our gift guide or their website.
Happy Shopping!
https://hotflashescooltopics.com/gift-guide/
Wednesday Dec 08, 2021
Wednesday Dec 08, 2021
This week we are talking about sleep! Lack of sleep and sleep anxiety are common complaints for women in midlife and beyond. We have invited Dr. Lynelle Schneeberg to share practical ways to stop the dread of the bed.
Dr. Schneeberg, PsyD, is a sleep psychologist, an assistant professor at the Yale School of Medicine and the director of the behavioral sleep program at Connecticut Children’s Medical Center. She uses Cognitive Behavior Therapy for Insomnia to treat her patients and on this episode, she shares invaluable tips on how to get better sleep, longer sleep, decrease your sleep anxiety and feel more well rested. There are things you could be doing right now to help you sleep.
Make sure to check out the Show Notes on our website: www.hotflashescooltopics.com
Watch this episode on Youtube:
Wednesday Dec 01, 2021
Wednesday Dec 01, 2021
This week we enjoy an amazing conversation with multiple Emmy and Golden Globe winning actress Sharon Gless. Sharon is best know for her roles as Christine Cagney in Cagney and Lacey and Debbie Novotny in Queer as Folk but her first series role started in 1973. She has been nonstop acting since that time.
In her new Memoir: Apparently There Were Complaints, she shares her journey and retells funny and poignant stories of her career, her personal struggles and great triumphs. It is told with a witty dialogue as only Sharon Gless could tell it. On this episode, we visit many of her heartfelt stories from Cagney and Lacey and her goal for one more TV series to add to her already filled resume.
You can find her book wherever books are sold and on our website show notes.
Subscribe to the podcast on any podcast platform.
https://podcasts.apple.com/us/podcast/hot-flashes-cool-topics/id1481021446
Check out our website at www.hotflashescooltopics.com
Wednesday Nov 24, 2021
Wednesday Nov 24, 2021
This week Colleen and Bridgett are doing things a little different. After many requests for our personal experiences with perimenopause, menopause and midlife, we are updating our stories. We are also adding in a holiday cheer!
The episode will begin with our annual "Can Bridgett Guess the Cost?". Each year, we explore the Neiman Marcus Holiday Gift Guide (Extravagant Gift section) and Colleen shares a few of the most expensive gifts from the catalog. Bridgett then attempts to guess the actual costs of the items. From a custom Hummer to a 30 carat diamond, this year's items are even more luxurious. Try to guess along with Bridgett and see how you do.
We also talk about what is happening in our midlife journeys. Bridgett's periods made an appearance again after 6+ years and she explains why and what she has done about it. Colleen's night sweats are back with a vengeance and menopause is still a lofty goal far from reach. We are honest with a little touch of humor. Share your stories with us at hotflashescooltopics@gmail.com
Please subscribe to the podcast: https://podcasts.apple.com/us/podcast/hot-flashes-cool-topics/id1481021446
Take a look at our website: www.hotflashescooltopics.com
Wednesday Nov 17, 2021
Wednesday Nov 17, 2021
Our guest this week is Dr. Rochelle Calvert, author of Healing With Nature, Nature - Based Mindfulness and Somatic Meditations to Heal Trauma. Did you know that almost 70% of adults have experienced some form of trauma in their lives? Dr. Calvert explains that "trauma" is an umbrella term for events and/or circumstances in your life that cause distress and anxiety. For example, a pandemic is a global trauma.
Dr. Calvert shows us ways we can reclaim and inhabit the full aliveness of our bodies; to soothe our minds from reactive habit patterns of thinking that don’t serve us; and to mend the emotional scars of our traumas. She also explains the power of somatic healing in nature to experience your body’s ability to heal itself and awaken into new forms of health. Join us for the conversation.
Find more information on this episode, check out our show notes at www.hotflashescooltopics.com
Our 12 Days of Holiday Giveaways started Nov 16 and runs every other day through Dec 9th.
Find out each giveaway at https://hotflashescooltopics.com/womaness-giveaway/
Shop our Holiday Gift Guide at https://hotflashescooltopics.com/gift-guide/
Subscribe to Hot Flashes & Cool Topics on any podcast platform:
https://podcasts.apple.com/us/podcast/hot-flashes-cool-topics/id1481021446